I am on doxepin for the sleeping. My doctor had to up the dose recently. The other thing that worked for me was tart cherry juice/sleeping cherry juice. You can get it from pharmacies and health food shops.
I am doing pilates. I found a great place where the lady understands my chronic fatigue and has not pushed me too hard. I am trying to get to a place where I can join the group classes. I want to do yoga and swimming when I've mastered the pilates.
Has anyone gone along to a support group? I have found one in my city and am going to go along next year. I hope it will help me to meet other people with the same condition.
Welcome! I live in Dunedin! Are you still here or at the place where your course is? My work is even part of the university. It's hard to get through but I hope you can find something that works. This forum definitely has so much information.