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Nataya

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  1. Like
    Nataya got a reaction from Stroodlepuff in Anyone With Poor Hygiene As A Symptom Of Depression?   
    I went through a stage about a year ago were i could go 2 weeks with out showering or hardly moving from my bed! I know its seems so horrid now and i must of stunk but there was nothing i could do about it.....I even had to have a spa bath in my bathers with a mud mask and my best mate as she (organised this all) all i had to do was walk there.........but at the time we had an really close relationship and she was one of the few people i was comfortable around apart from my partner.
    i have how every become better at my showering and how often i take showers and how long i stay in the shower for. ( i use to wash the main areas rinse and jump out)
    Although the thing i have notice is i am unable to recall my last shower( would have to be at least 5days if not more. I know its gross!) as i have had a rough week or 2.......so i would just like to thank this post for reminding me to go and have at least have a shower before i have to take my cat to the vet later! i wish having a shower was normal part of my thinking and daily routine sometime so it didn't seems so difficult!!!! Just have to remind my self that is wet and cold outside and a nice and warm shower will make me refreshed! ( i hope after the night i had!) I may even light some candles to help me relax and i tend to tense myself whilst showering!!!!
    anwa i am glad that you have had a good day and i hope that it may have something to do with you showering!!! All the best for tomorrow!!!
    take care xxx
  2. Like
    Nataya got a reaction from BoneSpur in I Think Its Over   
    wow thanks so much for all the replys.
    we are still together but basicaly living as friends. i feel so horrible like im the bad person in all of this. i just dont know. things have not been good especially today. i was anxious and nervous about starting a new group and he was just p***** of at me. :( i just feel i need somebody who supports me instead of getting angry at me or upset because of the way i feel. sigh i feel so stuck and it seems no matter what way i turn ill make a huge mistake......
    rokinrobin i am sorry that your partner is that depressed. i too have been at that stage in my life were i couldnt get out of bed. and i am sorry to say this but you partner is prob not even able to understand yhe effect it will have on anybody else because he is just so absorbed by depression. i hope that it lifts and eases for him soon. i am sorry.
  3. Like
    Nataya got a reaction from BoneSpur in I Think Its Over   
    thanks that just made me cry as i havr nobody to do that anymore but thank you so much xx
  4. Like
    Nataya got a reaction from Epictetus in Can't Motivate On My Own   
    I have had a period of time where i spend several months in my room and bed because i was unmotivated to do anything! I couldn't even shower properly, At one point i even had to have a friend fill my bath with water and sit in my bathers with her just so that i could clean myself... I found that when i was at this stage, i was looking at everything as one huge problem, Instead of breaking it down into manageable sizes. Such as if i had a task to do like the dishes, i would see it as so overwhelming that i just couldn't even think about where to begin i would just look at it and walk away. But i found if i broke it down, even if at the time i didn't wash ALL the dished that at least i still washed a few.
    Maybe when you set you goals for the next day make sure they are not massive task, start with simple things. it makes it a lot easier on yourself. I know it can make you feel stupid having to look at things in such a way, but it may just help because you give yourself a change a success more so than if its such a huge overwhelming task.
    Sorry if this makes no sense or just sounds like a words on a page full of gibberish........
  5. Like
    Nataya got a reaction from rockbottom in Well... Here Goes Nothing.   
    Welcome to DF i am still finding myself around here but everbody is so super helpful and nice =) its a very warm environment...... hope you find what you are looking for, take care xxx
  6. Like
    Nataya got a reaction from anwa in Anyone With Poor Hygiene As A Symptom Of Depression?   
    I went through a stage about a year ago were i could go 2 weeks with out showering or hardly moving from my bed! I know its seems so horrid now and i must of stunk but there was nothing i could do about it.....I even had to have a spa bath in my bathers with a mud mask and my best mate as she (organised this all) all i had to do was walk there.........but at the time we had an really close relationship and she was one of the few people i was comfortable around apart from my partner.
    i have how every become better at my showering and how often i take showers and how long i stay in the shower for. ( i use to wash the main areas rinse and jump out)
    Although the thing i have notice is i am unable to recall my last shower( would have to be at least 5days if not more. I know its gross!) as i have had a rough week or 2.......so i would just like to thank this post for reminding me to go and have at least have a shower before i have to take my cat to the vet later! i wish having a shower was normal part of my thinking and daily routine sometime so it didn't seems so difficult!!!! Just have to remind my self that is wet and cold outside and a nice and warm shower will make me refreshed! ( i hope after the night i had!) I may even light some candles to help me relax and i tend to tense myself whilst showering!!!!
    anwa i am glad that you have had a good day and i hope that it may have something to do with you showering!!! All the best for tomorrow!!!
    take care xxx
  7. Like
    Nataya got a reaction from BerkHeart in Hi   
    Hi berkHeart =) i am recently new here found this sight a few weeks ago. i was also using another site that wasn't as well used as this.
    i have found the people here to be so warm and opened also they are very kind it helps when it comes to opening up.
    I have depression also i tend to suffer more in year bouts but we shall see what this next one has in store for me i guess!!!!
    i hope that you find a place to fit here take care xxxxxxx
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