Thanks for you response..... I've been in therapy since I was 13 I've been under mental health for about 3 years now, I've tried different types of med's over the years. My family all live in different states to me the only one I really want contact with is my brother but he is shocking a keeping in touch, as for friends I have one, I can not rely on her all the time she has a daughter to raise and look after. And I don't want to repeat the same thing over and over. Maybe it is a self indulgent act, but maybe it's time I did something self indulgent for myself....I've tied other ways to improve my self but.nothing seems to stick....I'm tied of relying on others to help get me through I'm just so stuck!! Sorry