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AllyNava

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About AllyNava

  • Birthday 11/22/1987

Profile Information

  • Gender
    Female
  • Location
    California
  • Interests
    Writing, Reading, Drawing, Painting, Hiking, Running, Photography.

Contact Methods

  • Yahoo
    Allycen87@yahoo.com

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  1. My name is Ally and I am 24 years old, I am here because I have been suffering from depression, social anxiety, and panic attacks. I have lived with social anxiety and panic attacks since I was seven years old and used breathing and meditation techniques to try and slow down the episodes. It’s been recent since I have had more attacks that are keeping me away from living life to the fullest. I know I need help and using all the courage I can find to try and seek it. I hope to find others here just like me, where we can just all support each other and fight this.
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