My name is Ally and I am 24 years old, I am here because I have been suffering from depression, social anxiety, and panic attacks. I have lived with social anxiety and panic attacks since I was seven years old and used breathing and meditation techniques to try and slow down the episodes. It’s been recent since I have had more attacks that are keeping me away from living life to the fullest. I know I need help and using all the courage I can find to try and seek it. I hope to find others here just like me, where we can just all support each other and fight this.