Nightjar

Icky day today with NM. Ick. Need to dial down the contact again.. Nite buds. Hope everyone is having a decent enough Sunday..

You're the backbone of this place sober. It will never be the same without you. Thankyou for everything you've done for us

Good morning duck

The NHS gives quite clear guidelines about that if you want to check it out online

Yep, lots of parks with walls in the UK. We're short on space I guess, so parks can be quite small and walled in.

Well done on getting your jabs done. You're one ahead of me. It wasn't easy for me to go in and get mine either. The first one was in a place I couldn't reach due to driving anxiety and then they just stopped calling me in for them. I scheduled my own appointments when I found somewhere I could get to

So I just got locked in the park!! I stumbled across some refugees from Russia in there who were also locked in ....And then we were rescued (helped over the wall) by two Ukrainian refugees. ...Oh, and there was a rabbit along for the ride. You couldn't make it up

I just had my second ever covid jab Thought it might be helpful in my attempt to rejoin the human race......Dunno how that's gonna work out though lol

Got some noise from next door tonight. The old fella is rocking out. Lol. Hope I can get off to sleep early enough. Nite buds

I do find meditation helpful, yoga and walking especially but, yep it's making yourself do these things isn't it? I'm having a run of no yoga at the minute. When I'm into it I try and do at least one yoga session a week which helps. It's chilly in the house as heating prices are astronomical here at present and it's not conducive to yoga practice Maybe that's an excuse but it's a good one

Hey duck, that sounds good. I hope you find it helpful. I'm a bit better today after getting a bit more sleep. Hugs

Got a bit panicky earlier. I was just so spaced out from lack of sleep. It wasn't too bad as panicky-ness goes. I'm in bed at 8pm What a pain in the a$$. But I'm willing to do anything to try and get a decent night's sleep. Nite homies

Nice one surf. I underestimate and distrust doctors a lot of the time, but I hear sometimes they can be quite helpful Glad it was worth seeing them for your back. Hopefully, you can get some good results for the r. cuff too

Yikes. But, yeah, I hear you It's not easy for anyone and we're on level hard.

I officially applied for the volunteer role just now. None of it is ever as easy as you think it's gonna be is it? Anyway, I reckon I'd enjoy it if I get it and it should help me get out there a bit again. It's a start. In other news, I've been sleeping for longer spells but then waking up too late in the night to get back off to sleep again before morning so another tired one today. On the upside I think sleeping for a longer period in one go is progress I've also stayed away from the sugar.. Anxiety is still here as always. Has anyone successfully treated their anxiety with anything??? I'm all ears.