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  1. I hope you had a fantastic day :)

  2. Thank you so much for your quick replies. I never even thought about my symptoms getting worse before they get better. it just makes me fearful that I am falling back down into depression again. I am not taking any meds but am receiving counselling and cbt for my anxiety. I have totally cut out caffeine since my anxiety began so i dont even have that pick me up. I am literally exhausted by 3pm and mentally fatigued. I have been tested for thryroid problems and it does not seem to be an issue. Although it does run extensively in my family. Is my only way to deal with this exhaustion through rest? Because it annoys me to finally be getting my motivation back and then be too tired to do anything. Thank you so much for your help.
  3. I am a 22 year old woman who has been battling depression and anxiety for a while. i now feel like I am slowly coming out from the shadows bit by bit. But what I cant understand is how I am so exhausted. I wasnt even this exhausted when I was in the worst of my depression. I work 9 to 5 daily but I never had a problem with this prior to becoming depressed. Why am I so tired? Is it the depression? Can you be so exhausted while recovering from depression? Any replies would be totally appreciated? Thank You
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