The stigma of depression causes a lot of us to hold off going to the doctor. And taking the first step is hard to do. But once you do it, you'll find that even if the first time talking to a professional is very emotional, it gets better with time. We all pretty much think we won't be believed, but I've noticed that the doctors do take depression seriously and don't belittle you like they would for some physical ailments. Especially if you know what symptoms of depression you have and can list them for the doctor. Depression is well described in the DSMIV. So, most doctors will take what you say, compare it to the DSM's standards, and be able to diagnose you immediately. A regular doctor (GP) is the usual route. They can prescribe antidepressant medication for you. If they think you need more help, they usually refer you to a psychiatrist. The more you talk about depression, the more you realize it's quite normal, kind of like having diabetes. I went from sobbing when I first went in (after years of depression) to talking openly with strangers, no problem. I met a schizophrenic at work who also acted quite normal. Trust me, you'll really feel much better on meds, if you are diagnosed with depression. Call a doctor.