Therapy has taught me so much about myself and why I have irrational thoughts. To be honest I thought it was a bunch of BS, prior to starting it. I'm so happy I gave it a chance.
I'm actually having more and more good days and so relieved I'm starting to enjoy life again.. But I still have a fear of relapsing into the horrible abyss of panic/anxiety.
OK, I need to stop the negative thinking and enjoy the peace I have now.