Hi all, I also have confirmed tinnitus. Started in January when my latest panic attack came on. We thought it was initially caused by Zoloft , but p-doc stopped it in February and it remains. It can be caused by many things...Anxiety is a biggy. Loud noises, lots of meds have it as a side effect. There is a difference noted by pitch. High pitched noises, whistling, that sort of noise tends to be the incurable kind. The lower levels, like roaring or, noise that seems to accompany your heartbeat tend to be attached to blood vessel problems. Like arteries and such. Mine is high pitched and I guess is here for the duration. I handle it by working on habituating it to the other noises around me. Can't stand benzos so Xanax, which I hear is a way to deal with it, is not an option for me. I'll just hope that in time my brain stops recognizing it as a threat and it will just become another background noise for me. That being said, It's not an easy thing to deal with. Blessings to all. Peace..............................POPI