Valerio reacted to jeffreyd in Anyone gone back to Paxil after years of being off it?
Well, I never went back to it, tried all sorts of other things though, nothing with much success. No I am on lamotrigine and it is not helping that much. I have tremendous anxiety. I may ask to back on Paxil next if i do not get anyway with lamotrigine. I just fear it not working and having no other options. Have you found anything that helps like Paxil did?
Valerio got a reaction from ladysmurf in Anyone gone back to Paxil after years of being off it?
Jogging (10-20km) is very helpful for me.It reduces anxiety and depression symptoms .Though it doesn't solve the problem for 100%.To my mind every problem of some kind is very individual.l live with recurrent brief depression for a long period and still there is no solution.I think now it would be better to reread "Cognitive therapy of depression" by J.Beck. All the same sooner or later the solution will be find.