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Anav Sharma

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Everything posted by Anav Sharma

  1. Whether it is old thread but i like to say that there is old connection between depression and diabetes. I have read somewhere that having diabetes doubles risk of developing depression. If diabetes related health problems emerge, your risk for depression can increase even further.
  2. Most of us have something we don't like about our appearance — a crooked nose, an uneven smile, or eyes that are too large or too small. And though we may fret about our imperfections, they don’t interfere with our daily lives. But people who have body dysmorphic disorder, think about their real or perceived flaws for hours each day. They can't control their negative thoughts and don't believe people who tell them that they look fine.
  3. Reducing perceived stress an anxiety, yoga practice can modulate stress response systems by reducing heart rate, lowering blood pressure, and easing respiration. One study on the benefits of yoga versus health education found that yoga does alleviate symptoms of depression, and the effects were long term.6 Hatha yoga includes physical poses, controlled breathing, and a short period of deep relaxation or meditation.
  4. @samadhiSheol thanks for your valuable suggestion. Can you give me some suggestion homeopathy is work on depression.
  5. According to me the most effective mood stabilizer for depression in bipolar disorder, but is not as helpful for mania. The starting dose should be very low and increased very slowly over four weeks or more. mood disorders characterized by intense and sustained mood shifts, such as bipolar disorder and the bipolar type of effectiveness disorder
  6. Males suffering from eating disorders and body image issues have an immense stigma to overcome and, as a result, have been significantly neglected in both diagnosis and treatment. Stereotypes of eating disorders inhibit the availability of evidence-based treatment for males and falls short of the successful management of gender specific problems
  7. Some things do feel better in a hurry when you are depressed : Practice deep belly breathing Focus your thoughts on what you can do Do Smile Watch positive&motivate show Do medication Do Yoga Talk with your family Spend time with your family and friends
  8. Anxiety, stress and depression are closely linked, and they are causes of insomnia. emotional and physical factors that may play a role in worsening depression. Insomnia is characterized by difficulty falling asleep, trouble staying asleep, and/or early waking. The result is usually inadequate sleep, with daytime effects associated with sleep deprivation
  9. Anyone tell is lock down one of the reason for increase the depression rate . If yes so how to decrease it. Please share your valuable thoughts..
  10. You should take Deplin as coordinated by your primary care physician or clinical expert. For great many people, Deplin is taken day by day, with or without food. You should fill your remedies early to abstain from missing a dose. "Hope you got your answer"
  11. Mental wellness goes connected at the hip with physical wellbeing. At the point when you eat well, get enough rest and remain dynamic, your passionate wellbeing can improve. Following solid schedules can improve your confidence, help mental capacity, and make it simpler for you to manage pressure. Thusly, feeling intellectually well can support your inspiration to stay with solid propensities.
  12. What type of medications are useful for depression ? Anyone know so please tell.. Thanks in Advance
  13. Best platform to share your problem. I read your problem.At the age of 30 you lost your husband. That the reason you going trough in depression. main problem of your depression is loneliness. Some time friends spending time with you but not everything. Best way to rid the depression and loneliness is do medication and yoga.
  14. It’s normal to have days where you feel sad or days when you’re overjoyed. As long as your mood changes don’t interfere with your life to an extreme degree, they’re generally considered to be healthy. On the other hand, you may have a medical condition if you switch from extremely happy to extremely depressed on a regular basis. If you have serious and frequent shifts in mood, you should tell your doctor about them. They can discuss the possible reasons for why you’re experiencing them.
  15. The coron epidemic is causing increased stress and anxiety, , particularly people with existing mental health problems. Some people may have difficulty sleeping or concentrating. Fear of contact with others, travelling on public transport or going into public spaces may increase, and some people will have physical symptoms, such as an increased heart rate or upset stomach.
  16. ROCD is something people most commonly ignore and blame it on their lifestyle, but the fact is that it is a personal fear of not wanting to lose yourself to the wrong person. You are, most probably a perfectionist, who wants to make sure you're with 'The One' destined for you. And, it is completely acceptable. I personally, had to break up with 4 of my exes just because i saw there was no more fire (read curiosity and anxiety) in our relation anymore. After all, it is your life and your future. Don't force yourself into something you don't like. This could only damage both your futures. In this case, assuming that you've had enough failed relations, try being single for more than a year, understand yourself better than ever and take a lot of time before you run into a new partner. Taking things slowly will help your mind get rid of all the other 'extra' concerns you have in your past relationships. Or, if you have not had so many past relationships, go for it now. Being with new partners will open your eyes and mind, and help you understand how you'll react to problems in real life. Make sure not to render commitments to anyone as you aren't sure about how this will end. If you see the spark coming down, caution yourself away from the relation. You'll have to have a strong mindset to support your decisions. People around you might not accept of this plan but your real friends will always understand and support your individuality.
  17. These vitamins and supplement works in anxiety : Vitamin D Magnesium Ashwagandha Valerian root L-Theanine
  18. Don't give up . I can understand your problem. You slowly slowly enter in depression. I see some symptoms of depression in you. i am homeopathy and depression expert. If you want take any suggestion to tell here .
  19. Amazing! I Shared another tips to rid from depression Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life
  20. I think Any exercise can help diminish anxiety, but Connolly says aerobic exercise that really gets your heart rate up will be the most beneficial. Some good aerobic exercises that can help manage anxiety are: Swimming. Biking. Running. Brisk walking. Tennis. Dancing. Hope these things are manage anxiety problem.
  21. cure insomnia naturally? Tips and tricks Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol. Eat lighter meals at night and at least two hours before bed. Stay active, but exercise earlier in the day. Take a hot shower or bath at the end of your day. Avoid screens one to two hours before bed.
  22. Hi...Adolescence is a time of significant growth and development inside the teenage brain. The main change is that unused connections in the thinking and processing part of your child's brain (called the grey matter) are 'pruned' away. At the same time, other connections are strengthened. Hope you understand....
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