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Anav Sharma

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  1. cure insomnia naturally? Tips and tricks Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol. Eat lighter meals at night and at least two hours before bed. Stay active, but exercise earlier in the day. Take a hot shower or bath at the end of your day. Avoid screens one to two hours before bed.
  2. Hi...Adolescence is a time of significant growth and development inside the teenage brain. The main change is that unused connections in the thinking and processing part of your child's brain (called the grey matter) are 'pruned' away. At the same time, other connections are strengthened. Hope you understand....
  3. small but intriguing body of evidence suggesting that beyond a child's disposition, a parent's stress level can affect a child's very makeup, including his or her risk of mood disorders, addiction, and even disorders like ADHD and autism
  4. If you deal with anxiety on a regular basis, medication doesn't have to be your only treatment. To calm your mind and cut stress, try working these self-care tips into your daily routine: Exercise Pay attention to sleep Ease up on caffeine and alcohol. Schedule your worry time Breathe deep Tame tense muscles Look for triggers
  5. Generalized Anxiety Disorder (GAD) is characterized by six months or more of chronic, exaggerated worry and tension that is unfounded or much more severe than the normal anxiety most people experience. People with this disorder usually expect the worst.
  6. This time everyone affect of depression for different issue like. Abuse. Past physical, sexual, or emotional abuse can increase the vulnerability to clinical depression later in life. Certain medications Conflict. Death or a loss Genetics Major events Other personal problems Serious illnesses
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