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About Greenteagal

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  1. Greenteagal


    Welcome. I'm new to it too but have found it great. People offering their advice and support. You're not alone.
  2. Hi Debbers Thanks so much for your response. Glad to hear im not alone. I guess you're a bit like me with the old anger then huh? Could be unprocessed emotions coming out as anger. I read that sometimes that can be the case. I'm so sorry to h3ar about your sister that's awful. I hope you have a good support system to help you through this tough time. I guess we just can't force the healing process. And there's no quick fix. I'm always trying to fix things fast but now I know I need to slow down..listen to my feelings and deal with them. I have my first consult with the therapist next week so I'll let you know how that goes. Standing up and admitting I have issues wasn't easy I'll tell you that and I'll prob spend the whole sessions just bawling crying but maybe I need that. A release. I'm also looking into rekki. It's supposed to be great for relieving stress and tension. I don't know if that's something that might interest you too ? Talk soon friend
  3. Thanks for getting back to me. Good to know im not alone. see my 3 year old son was burned by hot soup and badly injured in march and is very badly scarred. the whole event was so traumatic. I havent dealt with the pain of it all, cant allow myself to even think back because of how horrific it was. I guess by not dealing with my emotions and feelings and putting on a brave face, they have manifested into anxiety and now depression. Im hoping the therapist sessions will help me get it all out and hopefully move on. Crying is good. But i really dont want to be an angry person. glad to hear you sorted yours out too and I hope you are in a good place now friend. :)
  4. Hi all. I havent been to a doc or anything or been diagnosed yet, but in the last few months I have been feeling so low, even attempted self harm. I keep lashing out at my boyfriend and breaking up with him for literally no reason. I have general anxiety, but it's sounding a lot like I have a touch of depression. I have organised to see a therapist to talk through whatever the hell is going on in my brain thats making me act like this. Has anyone else had any bouts of anger or aggression? Mood swing? Crying? Thanks so much x