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Greenteagal

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  1. thank you for posting this. I took great comfort from reading this. I opened up to my parents about my current state of mind and instead of understanding and support they just decided to ignore me. So i am so thankful for this message of support and you hit the nail on the head so much. I am deadly for blaming myself for everything. every single bad thing. Im trying to learn to love myself and focus on my good points and not rush my recovery. It was a long time coming, bad thing after bad thing happening in my life for years and not dealing with the feelings i had, burying them deep down, first it was anxiety and now the depression is sinking in. I am determinded to fight these bad thoughts though. remember people, focus on the good, every tiny achievement. support is always here. I am here anytime anyone wants a chat or a boost or even just to listen just message me. Positive vibes and love everyone :)
  2. hi

    Welcome. I'm new to it too but have found it great. People offering their advice and support. You're not alone. 😊
  3. Hi Debbers Thanks so much for your response. Glad to hear im not alone. I guess you're a bit like me with the old anger then huh? Could be unprocessed emotions coming out as anger. I read that sometimes that can be the case. I'm so sorry to h3ar about your sister that's awful. I hope you have a good support system to help you through this tough time. I guess we just can't force the healing process. And there's no quick fix. I'm always trying to fix things fast but now I know I need to slow down..listen to my feelings and deal with them. I have my first consult with the therapist next week so I'll let you know how that goes. Standing up and admitting I have issues wasn't easy I'll tell you that and I'll prob spend the whole sessions just bawling crying but maybe I need that. A release. I'm also looking into rekki. It's supposed to be great for relieving stress and tension. I don't know if that's something that might interest you too ? Talk soon friend 😊
  4. Thanks for getting back to me. Good to know im not alone. see my 3 year old son was burned by hot soup and badly injured in march and is very badly scarred. the whole event was so traumatic. I havent dealt with the pain of it all, cant allow myself to even think back because of how horrific it was. I guess by not dealing with my emotions and feelings and putting on a brave face, they have manifested into anxiety and now depression. Im hoping the therapist sessions will help me get it all out and hopefully move on. Crying is good. But i really dont want to be an angry person. glad to hear you sorted yours out too and I hope you are in a good place now friend. :)
  5. Hi all. I havent been to a doc or anything or been diagnosed yet, but in the last few months I have been feeling so low, even attempted self harm. I keep lashing out at my boyfriend and breaking up with him for literally no reason. I have general anxiety, but it's sounding a lot like I have a touch of depression. I have organised to see a therapist to talk through whatever the hell is going on in my brain thats making me act like this. Has anyone else had any bouts of anger or aggression? Mood swing? Crying? Thanks so much x