Gtx1990

It takes quite some effort and luck for me to leave the house.I am grateful that my family has a business and let me have a place to work in.Much more fortunate to no need to find a job,even though It's not the greatest job.

Rather than staying at home,I am less depress when I am outside with friends playing football or go to work at our family shop.Yesterday before I go I was very bored needing to travel to the sports club,but glad I did because I was less depress when I see them.I am aiming to replicate that again and feel happy

Yea,will continue exercising.I am also into soccer,it's a form of exercising with social involve

I think my mental health problem is mainly cause by my lack of social.I would recover more if I have had stable friendship and good friends.I have family supports,so it's not all bad.I go to work also,though my dad always tell me to return earlier so I didn't do a lot of job in truth

It's definitely working for me...just have some issue with side effect like weight gain ect,tomorrow I will be going for a long walk with the meetup group just to socialize and relax

I am on Olanzapine 20mg,which is the highest official dose of this drug.I am clearer in head nowadays and I have gain more patient after training.I already discontinued my workout but will get back to exercise when I need it.Now my life is simple which is just work,relax,sleep and eat.I reckon that I will grow fat and up in size but it doesn't matter as long as I continue and get my work done.i will not let negative thinking get in my way for recovery from my illnesses

She always calls us and we don't like to receive her call,I guess I cannot control what she wants to do but I have the right to protect myself.I have done my part and I don't suppose to face so many negative emotion as I have listened to my psychiatrist now.I don't want to get unfair treatment from her and I want to live my own life and hope I listen and see her lesser as possible.

My relationship with one of my aunt is not good.I have actually block her HP number,so I won't be receiving her call.She is a trouble maker in our family and many don't like her.I am actually not very likeable because of my quiet personality that won't shine,I really hope to become a little likeable so that I won't be excluded during meeting of family.

I cannot hold a conversion more then five sentences,usually I blank out because I can't concentrate and lack purposes.I can speak though but just a few words,I am on psych meds,it doesn't affect my speaking or conversation

Good idea,I dont workout at the gym.Might as well take it at the park,do some slow jogging.The only issue exercising at the park is some people are noisy at the basketball court.They are shouting so I rather don't go

Used to go to work for 12hours and then I go back home to workout for 1.5hours.It lasted for 4 years but I am still depressed,so now I try to leave a moderate lifestyle,meaning will skip the workout and relax instead.

I jog on park where I am familiar but now I keep on giving myself excuses not to run at the park anymore,I think I should still go jog wherever possible because I am gaining ALOT of weight and still eating a lot

I should get back to my exercise routine.

I am staying relax and being a little clever to pass my day

No,it's my name in short form.I have been diagnosed since my late teen.I thought I will be alright after I turn adulthood but it seems my hope was wrong.I am nearing 30 and yet to recover