Hi Mtnborn,
Yes, welcome to DF! I'm sorry you're struggling so, and absolutely this is a very comforting place to come to. You are not alone, not at all. And I completely understand those feelings of loneliness, feeling a bit isolated and your only contact maybe with people at work. I mean, I can only speak about what's alleviated my symptoms of depression and anxiety over the years. Therapy is one, having that weekly connection with someone who can offer tips and advice, suggestions on where maybe shy people meet--local spots to check out. Things like that. Also, someone weekly to check in with who offers that face to face, with empathy and compassion. You certainly deserve compassion, we all do.
I've found this community/site here so helpful to me. DF is a really warm place, like a second family but this second family understands me when my own biological family doesn't.
So, I hope you'll maybe keep us updated on how you're doing.