Jump to content

In2deep4me

Silver Member
  • Content Count

    768
  • Joined

  • Last visited


Reputation Activity

  1. Like
    In2deep4me got a reaction from sober4life in Exercise! #2   
    Yesterday. Bodycombat for an hour and lots of walking the dog. 17K steps and lots of calorie burn.
    Today is weight day and we have been skipping weights because climbing is very bodyweight intense. I'm getting back into weights regardless. Squats, deadlifts, and clean and press just seems to make me happy more so than cardio. Pullups are back on the menu too! I love pullups, not....
  2. Like
    In2deep4me got a reaction from Nightjar in Exercise! #2   
    Saturday. Rock climbing for 2.5 hours and 15K steps for the day.
    Sunday. Recovery and walking. About 7K steps for the day.
    Down into the mid-20s at night walking the dog. I actually went and found my old ski pants and parka so I wouldn't turn into a popsicle walking her. The dog, just as happy as can be, could care less about the weather. Gotta love it... 😉
  3. Like
    In2deep4me got a reaction from Nightjar in Exercise! #2   
    It's great exercise if you take care of your back. The wet stuff just suks... I think I shoveled tons (literally) of snow in my 20s and 30s. I never bulked up doing it but I'm sure I burned a ton of calories. I'll stick with a mix or cardio and weights that I control now.
    Even worse was when you shoveled the yard so you could get at least one car out of the garage. Only to have the damned snow plow come down the street and leave a massive wall at the end of the driveway so you could shovel for another hour... ughhh....
    Good luck my friend, I don't envy your workout. Remember what we talked about. Back brace, be careful.
  4. Haha
    In2deep4me reacted to sober4life in Exercise! #2   
    I suppose people don't want to hear I forgot to stretch.  You can see a yoga dogs calendar from the couch they will say.🙃
  5. Sad
    In2deep4me reacted to Nightjar in Children of narcs refuge.   
    Good for you sober. My guilt is still alive and well unfortunately even after all they have said and done to me. Anyway, just because I'm moving, it doesn't mean I'm never going to see them again (although this is often tempting). It just means I have more distance to be me without their interference 👍
    Ok, I won't be on tap but I'm not completely unavailable. I've often been too loyal for my own good. But maybe this is a compromise I can live with. 
    Something Eckhart said last night made me feel a bit better, he said 'You are not responsible for another's wellbeing, you are only responsible for yourself.'
    Yeah, tell that to your narc, right? If I could just be responsible for myself, I'd be happy I think. I need to take full responsibility and taking this step is moving towards this. It's the first time I haven't run my decision on where to buy a house past someone else. And that has a lot to do with the 'help' I've had. 
    As I've gotten older my feelings towards narc mom have gotten more and more complicated. When I was young I would head for the hills and not look back. These days, it's guilt, guilt, guilt. I wonder if a lot of it is simply brainwashing.. They (narcs) certainly make you feel as if you owe your life to them. 
    This is what she's done to me since I've been here. She's taken over my life with her threats and harassment. I worry about her at every turn. A psychic told me I was living in a gilded cage and this is accurate. That's why the huge flock of birds overhead were so poignant to me when I went to see my (hopefully) new house. 
    I think a big wound will be healed when I leave this place. Though it will hurt a bit to rip off the plaster 🤔 Hopefully I can look back on it and see the strength I've gained and hopefully I'll never do it (rely on a narc) again 😬
    Beware, fellow narclings 🧐 They will get you by the balls my lovelies. 
  6. Like
    In2deep4me got a reaction from sober4life in Exercise! #2   
    Saturday. Rock climbing for 2.5 hours and 15K steps for the day.
    Sunday. Recovery and walking. About 7K steps for the day.
    Down into the mid-20s at night walking the dog. I actually went and found my old ski pants and parka so I wouldn't turn into a popsicle walking her. The dog, just as happy as can be, could care less about the weather. Gotta love it... 😉
  7. Like
    In2deep4me got a reaction from sober4life in Exercise! #2   
    It's great exercise if you take care of your back. The wet stuff just suks... I think I shoveled tons (literally) of snow in my 20s and 30s. I never bulked up doing it but I'm sure I burned a ton of calories. I'll stick with a mix or cardio and weights that I control now.
    Even worse was when you shoveled the yard so you could get at least one car out of the garage. Only to have the damned snow plow come down the street and leave a massive wall at the end of the driveway so you could shovel for another hour... ughhh....
    Good luck my friend, I don't envy your workout. Remember what we talked about. Back brace, be careful.
  8. Like
    In2deep4me reacted to sober4life in Exercise! #2   
    Probably 6 hours of snow shoveling the last couple of days.  Sure it's great exercise but wow it's awful!
  9. Like
    In2deep4me reacted to Bulgakov in TA's "What's On Your Mind Right Now?" Thread, Part 4   
    Navalny could be the George Floyed moment for Putin and Russia.  They've started arresting members of his family, and friends.  That's just old school tyranny.  When the government tries to poison you for speaking freely, now that's authoritarianism.  
    Bulgakov
  10. Haha
    In2deep4me reacted to jkd_sd in What Did You Do Today? #3   
    "Honey, I really liked this last house we looked at.  It is perfect!  But, ya know, there was that smudge on the side of the oven.  Big red flag!  Better pass it up and keep looking."   🤪 
  11. Like
    In2deep4me reacted to sober4life in How Is Your Weather Today? #20   
    Yeah we're getting hammered with snow.  It's one of those times where knows how much we'll get.  At least I get to make this moody face again I guess.😒
  12. Haha
    In2deep4me reacted to Bulgakov in How Is Your Weather Today? #20   
    Then there's the yellow snow.  Avoid the yellow snow.
    Bulgakov
  13. Like
    In2deep4me reacted to Nightjar in Exercise! #2   
    I've just had one viewing today, that's all.
    It seemed to go well but brits are far too polite to say anything negative (most of the time) so I wouldn't really know if they didn't like it.
    They made some positive comments.. But even if they love it, I expect they'd take at least overnight to think about buying it....
    They haven't replied to my agents request for feedback yet.... Just have to wait and see. I'm wrecked 🤪 I'm planning on hardly moving for at least a day 👍
  14. Like
    In2deep4me got a reaction from JD4010 in What Did You Do Today? #3   
    @samadhiSheol + @JD4010
    Ah, serious audio going on here. I love it. I have a pair of Klipsch Reference floor standing speakers and the matching subwoofer. A Pioneer professional series amp that will connect everything I can think of. They're all stored in their original plastic bags in their shipping boxes in my attic. I should have sold them but just can't seem to let go of them. The sound is super clear and powerful enough to drive sound in my old 18x30ft living room. Watching movies in surround sound with that system just rocked. Now I have a crappy little sound bar and small subwoofer you can hardly hear... I hate it... BUT, I now live in a townhouse and my whole downstairs is barely 18x30ft. Downsizing was nice for costs and maintenence but not for listening to music. I just use a small Bose single speaker box now for listening to Pandora.
    CDs I love. I hated 8-tracks and cassettes. My car is older and has a CD stacker, no bluetooth or usb. So all my CDs get used in the car.
  15. Like
    In2deep4me got a reaction from jkd_sd in What Did You Do Today? #3   
    or...
    13. Yoga and deep breathing.
    14. Don't need to stress out because I did above list and Yoga and I'm doing a great job getting the house ready.
    You're doing just fine girl but here's some extra for today. 👏🏻 👷🏻‍♀️ 🧘🏻‍♀️
  16. Like
    In2deep4me got a reaction from Bulgakov in Exercise! #2   
    Who me? Naw, I'd never do that. 😉
    Depending on the dog you can get one now and it'll be fine. We take her out on walks and it's been in the 30s at night and 40s during the day. She thinks nothing of it. We don't have snow or anything though. We walk around our area and through a park so she gets some changes. We're taking her down to the pond pretty soon. There are walking trails around it. Then we'll take her on some short hiking trails and see how she does.
  17. Like
    In2deep4me reacted to Nightjar in What Did You Do Today? #3   
    Jobs4today
    1.Get dressed
    2.Hair and make up
    3.Litter box
    4.Make bed to show home standard. 
    5.Move car to guest space. 
    6.Hide recycling
    7.Wipe bathrooom floor
    8.Quickly scrub bathroom sink
    9.Put cat stuff away 🙀
    10.Pick up rogue moss in garden(s) 
    11. Conduct viewing. 
    12. Collapse in celebration or commiseration. 
     
  18. Haha
    In2deep4me reacted to sober4life in What Did You Do Today? #3   
    I have mom's old white Bose radio with a CD player.  I listen to it every day.  I still listen to radio stations.  Who knows how old it is.  What amazes me is I don't think the batteries have ever been changed in the remote control and it still works.
  19. Sad
    In2deep4me reacted to sober4life in How Is Your Weather Today? #20   
    This storm comes tonight.  If we get the high end of everything they're saying from Saturday night to Monday morning there could be 14 inches of snow out there.   Fun times.
  20. Like
    In2deep4me got a reaction from Nightjar in What Did You Do Today? #3   
    @samadhiSheol + @JD4010
    Ah, serious audio going on here. I love it. I have a pair of Klipsch Reference floor standing speakers and the matching subwoofer. A Pioneer professional series amp that will connect everything I can think of. They're all stored in their original plastic bags in their shipping boxes in my attic. I should have sold them but just can't seem to let go of them. The sound is super clear and powerful enough to drive sound in my old 18x30ft living room. Watching movies in surround sound with that system just rocked. Now I have a crappy little sound bar and small subwoofer you can hardly hear... I hate it... BUT, I now live in a townhouse and my whole downstairs is barely 18x30ft. Downsizing was nice for costs and maintenence but not for listening to music. I just use a small Bose single speaker box now for listening to Pandora.
    CDs I love. I hated 8-tracks and cassettes. My car is older and has a CD stacker, no bluetooth or usb. So all my CDs get used in the car.
  21. Haha
    In2deep4me got a reaction from Nightjar in Pet names   
    Maggie Mae - named after the Rod Stewart song. Previous owner.
    Since she's 7 we're not changing her name.
  22. Like
    In2deep4me got a reaction from Nightjar in Exercise! #2   
    Tue, Wed, Thu, 15K steps. Includes some cardio but mostly walking the hood with the dog. That equates to about 6.5 miles (10.5 km yoga gal). 🤭
  23. Like
    In2deep4me got a reaction from Nightjar in How Is Your Weather Today? #20   
    @sober4life - Ouch! I don't miss that at all. Grew up in it and it was fun as a kid. As an adult it was just a pita. I like to see it on Christmas Eve and Day. Then go away until next year. If we got 8 inches the town would close for the week. The grocery store would be raided before hand of milk, bread, and beer... Lol...
  24. Like
    In2deep4me got a reaction from JD4010 in How Is Your Weather Today? #20   
    We got snow yesterday! Fairly rare occasion. Maybe an inch or two. Just enough to cover roofs, bushes, and tops of cars. Melted on the street quick. It was melting and then refroze last night. It's gone this morning and surprisingly no black ice. Cold and windy for the next few days with overnight in the mid 20s... 🥶
  25. Like
    In2deep4me got a reaction from sober4life in What Did You Do Today? #3   
    @samadhiSheol + @JD4010
    Ah, serious audio going on here. I love it. I have a pair of Klipsch Reference floor standing speakers and the matching subwoofer. A Pioneer professional series amp that will connect everything I can think of. They're all stored in their original plastic bags in their shipping boxes in my attic. I should have sold them but just can't seem to let go of them. The sound is super clear and powerful enough to drive sound in my old 18x30ft living room. Watching movies in surround sound with that system just rocked. Now I have a crappy little sound bar and small subwoofer you can hardly hear... I hate it... BUT, I now live in a townhouse and my whole downstairs is barely 18x30ft. Downsizing was nice for costs and maintenence but not for listening to music. I just use a small Bose single speaker box now for listening to Pandora.
    CDs I love. I hated 8-tracks and cassettes. My car is older and has a CD stacker, no bluetooth or usb. So all my CDs get used in the car.
×
×
  • Create New...