In2deep4me

If I can get my anxiety-induced breathing issues under control, I could go back to exercising. Was running 3-5 miles a day before the panic disorder came back and hit me. I guess a positive, though, is I've lost about 25 lbs in the past month due to the anxiety/meds. Lol

Yesterday was rest day. Got to have some downtime. As I get older I find recovery gets harder.
Today is stretching then we go indoor climbing tonight for a couple of hours. We do that for fun but it's most certainly exercise. ?

@Azealia - you can get a Bluetooth adapter (dongle) that plugs into your USB port. So your old laptop is still fine. 

@Azealia - you can get a Bluetooth adapter (dongle) that plugs into your USB port. So your old laptop is still fine. 

bad news: im sicker than a dog
good news...not a lot? maybe some people here care about me and some irl actually love me.

good news: Took a Body Works Plus Abs class at the gym, and I survived!
bad news: It was tough, but I knew that going in. I had to use the 2.5 and 5 lb weights, which made me feel like a loser, but...who's to judge?

Good news: got the dogs some new toys.
 
Bad news: they squeak.

Bad news:   my tail bone hurts.
Good news:   i feel better after a shower.

Good news: went to a yoga class at the gym.
Bad news: It was terrible! I was uncomfortable, out of breath, and I couldn't do some of the poses that I used to be able to do. I can't believe how out of shape I am. I also got home just in time, because I felt light-headed going through the front door. I had to scarf down some snacks to keep from passing out while making dinner.

Gargantuan robots outrun wobbly stuntmen.
W O R R Y

Leonard Enjoys Nine Inch Nails.
U R O C K

What will/can you do today AND tomorrow to feel good or even a little bit better?
For me: 
Today I just need to get a few things done including ankle strength. 
Tomorrow I will be working on my ankle strength and work it on a trail walk.
Can't wait to go up my mountain again.

That part suxs almost as much as the depression itself.  Like I was fine yesterday, for the most part. I actually got something done I've been working on for a while. Should be a good day today. Nope. ***? Where did that come from? Blindsided again by that Cosmic 2x4. SOB. I hate that !!!
It's a beautiful day here. Going for a walk. Maybe that will help.

Bad news: ice maker broke and no ice cubes left.
Good news: still have some bourbon left. 

Dunkin Donuts coffee (and a donut once in a while)  

That part suxs almost as much as the depression itself.  Like I was fine yesterday, for the most part. I actually got something done I've been working on for a while. Should be a good day today. Nope. ***? Where did that come from? Blindsided again by that Cosmic 2x4. SOB. I hate that !!!
It's a beautiful day here. Going for a walk. Maybe that will help.

That part suxs almost as much as the depression itself.  Like I was fine yesterday, for the most part. I actually got something done I've been working on for a while. Should be a good day today. Nope. ***? Where did that come from? Blindsided again by that Cosmic 2x4. SOB. I hate that !!!
It's a beautiful day here. Going for a walk. Maybe that will help.

Christians hated Roman Colosseum happenings.
R O M A N

Christians hated Roman Colosseum happenings.
R O M A N

Lindsay saw a yellow elephant.
J E L L O

I haven’t moved in hours. Too much effort. I realize how deliriously easy it would be to change my way of thinking and "snap out of it". I honestly have no reason for being depressed.  But I cannot convince myself of that.

That part suxs almost as much as the depression itself.  Like I was fine yesterday, for the most part. I actually got something done I've been working on for a while. Should be a good day today. Nope. ***? Where did that come from? Blindsided again by that Cosmic 2x4. SOB. I hate that !!!
It's a beautiful day here. Going for a walk. Maybe that will help.

That part suxs almost as much as the depression itself.  Like I was fine yesterday, for the most part. I actually got something done I've been working on for a while. Should be a good day today. Nope. ***? Where did that come from? Blindsided again by that Cosmic 2x4. SOB. I hate that !!!
It's a beautiful day here. Going for a walk. Maybe that will help.

My wife, daughter and grandchildren went to the park today after church, I was listening to kid's laughter and it reminded me of how much I miss my own kid's laughter. Grown-ups laughter just isn't the same. 

That part suxs almost as much as the depression itself.  Like I was fine yesterday, for the most part. I actually got something done I've been working on for a while. Should be a good day today. Nope. ***? Where did that come from? Blindsided again by that Cosmic 2x4. SOB. I hate that !!!
It's a beautiful day here. Going for a walk. Maybe that will help.