I havnt have an anxiety attack in 3 days, and that's a new record. ususally I can expect one once a day. which really got on my nerves. I really hope I can keep this up. and I hope the meds keep working.
its feels good to shower and get ready in the morning. it really helps me get through my day. sometimes, I cant even make myself do it. that's when I know im getting pretty bad. but I just did it because I felt the need to. and that feels AMAZING!! im dredding the next time ihave an episode. I kknow its not that far away. Im starting to stress about finding a job and getting money. That new stress is kind of pushing it. I really hope it doesn't push me over the edge.
I hope you all are doing well. next time, im going to focus on my role as a mother and how my mental illnesses effect it.