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Yosemite

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Posts posted by Yosemite

  1. Bad Days....Well apart from wanting to put an "Out of Order" sign on me, there are several things I do to get through.

     

    I exercise(lift weights, cardio)  which seem to put me in a better space, the release of endorphins cannot be under-estimated! As bad as I feel,  I just get moving somehow.

     

    Also, on blah days, I try and sleep more. Although this sometimes back -fires as I sometimes feel like death after an afternoon nap. ( just love my brain chemistry!)

     

    Finally, I try and eat my favourite food to comfort myself.

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