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screenman reacted to a post in a topic: What are things you do to cope with anxiety?
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Epictetus reacted to a post in a topic: arboria's "What Are You Reading?" Thread, Part Two
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I have always struggled with anxiety as well. I try to spend time outside for at least 20 minutes each day, exercise, practice mindfulness, rely on support through online or in person(trusted family/friends) watch fav movies/tv shows, read, listen to music, write...When you are up to it, write a list of things you like to do that are a healthy distraction, then keep the list somewhere so you can reflect on it when you feel your anxiety building.
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Epictetus reacted to a post in a topic: How Do You Feel Today? #32
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June322 reacted to a post in a topic: What Are You Reading?
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The "How Do You Feel Right Now?" (4)
survivingdepression1 replied to Lindsay's topic in The DF Water Cooler
annoyed angry done -
My anxiety is so heightened that even the warning that now appears on every.single.page of this website(The Warning re images etc)...gives me anxiety. I get it, forums need to be respectful, but I feel like it's a looming threat, why bother even posting if theres a chance forums will shut down because of some inconsiderate people?
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survivingdepression1 reacted to a post in a topic: What Items or Activities have Actually Helped Your Depression?
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survivingdepression1 reacted to a post in a topic: What Items or Activities have Actually Helped Your Depression?
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The "How Do You Feel Right Now?" (4)
survivingdepression1 replied to Lindsay's topic in The DF Water Cooler
I feel like I just don't care about very much...which I know is not the truth, but what my illness wraps me in daily -
survivingdepression1 reacted to a post in a topic: The "How Do You Feel Right Now?" (4)
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The "How Do You Feel Right Now?" (4)
survivingdepression1 replied to Lindsay's topic in The DF Water Cooler
I know so many people that are going through such difficult times. Makes me feel hopeless, scared, darker than normal. -
survivingdepression1 reacted to a post in a topic: The "How Do You Feel Right Now?" (4)
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The "How Do You Feel Right Now?" (4)
survivingdepression1 replied to Lindsay's topic in The DF Water Cooler
Heavy, hopeless, lonely ,scared. When I hear it's the most wonderful time of the year, I really wish this was true. -
The "How Do You Feel Right Now?" (4)
survivingdepression1 replied to Lindsay's topic in The DF Water Cooler
exhausted from having to be around people the last few days/be social -
survivingdepression1 reacted to a post in a topic: The "How Do You Feel Right Now?" (4)
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survivingdepression1 reacted to a post in a topic: Did You Accomplish Anything Today? Anything At All? If So, Post Here!