Sorry for such the late responce, been extremly busy lately. Thanks for all the replies, it feels good knowing that I just don't have this "cycle" of it at least. The huge gap is just what concerned me and the ratio of good to bad. If it was the opposite way I wouldn't care! Haha. I have written them down before and tried to discover the triggers but sometimes when I'm doing nothing at all or even having a blast it's like the ball gets knocked off and here we go again lol. I tried citalopram before for about a month or 2, but then stopped. Didn't really feel a difference but should of stuck with it. But I guess I'll stop procrastinating and talk to a doctor. I know time varys with everybody and it may not be the right meds but 2HeadedBoy, do you remember how long it took to see the effects? Thats great to hear by the way, glad for you