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Wrenn84

Gold Member
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Wrenn84 last won the day on December 17 2014

Wrenn84 had the most liked content!

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About Wrenn84

  • Rank
    Gold Member
  • Birthday 08/09/1984

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  • Gender
    Female
  • Location
    Canada

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  1. Wrenn84

    Can't take anxiety any more

    I am really sorry to hear you’re going theough this. Is it possible to take some time off work so you can dedicate a little time to trying out some anxiety relief things? When i first started having anxiety it was as you described but I spent a lot of time reading some self help books on the subject and did a lot of cbt type worksheets. It can feel a little silly but it honestly can improve anxiety a lot and especially if you are just not in the right time or can’t afford counselling it can be a good starting point that you can work on in privacy of your home with some books checked out of the bibliotheque. There’s also a lot of free cbt resources and worksheets for free online. One of the most helpful is a page I have a copy of about a few different types of thinking such as black and white thinking, catastrophizing thinking etc. Reading and learning about thinning styles really made me more conscious about it and more self aware when I was beginning to get worked up. Your anxietg sounds very physical, deep breathing can really stop it in its track. There’s a free app called calm and it has a little breathing bubble on it you can start it and then it basically tells you to breathe in, hold, breathe out, hold and you can just let it guide u as long as you need. Also guided deep breathing meditation on YouTube. Of course meds doc visit and counselling are essential as well.
  2. I took seroquel xr 150mg a day for three years. It was easily the most successful med I took out of everything I tried. It worked the best and had the least impactful side effects for me. It really helped my insomnia anxiety and to lesser extent depression. I strongly suspect I am bipolar2 but have never been diagnosed with that. Idk maybe that is why seroquel really worked for me when serotonin ssri meds never really helped me only made things worse However in taking seroquel (and Ativan 4xweek) for three years I gained 40lb and then my doctor retired early due to illness and I could not find a new doctor that would prescribe me Ativan. I decided to change my medication because the weight gain was really bothering me. Tapering off seroquel was a breeze compared to an ssri or snri even including I tapered off Ativan at the same time. The other side effect I noticed with seroquel is feeling fatigued throughout the day and needing at least bare minimum 8 but preferably 9-10 hours sleep a day. Which it helped me actually sleep.
  3. Wrenn84

    What Are You Eating? #2

    Poached eggs and rye toast. And some cantaloupe. Idk why but I always eat breakfast for dinner
  4. Wrenn84

    How Is Your Weather Today? #17

    Bulls*** rain .
  5. Has anyone done this? They give u a sedative pill an hour before your dental work. And then top up with laughing gas if you’re still anxious. My last few dental appointments have been horrible and I need more work done very soon due to the dentist not doing it right last time, probably because I was so terrified. Now I’m going i a new Dentist. But the sedation is not covered by my plan and it’s going to cost me $650 plus tax:( really cannot afford that but can’t see a way around it last dentist appointment I didn’t sleep for two days before and was absolutely shaking and flinching the entire appointment. I can’t do it again. I need the work done now because of severe tooth pain and I may be changing jobs soon and the new one has no benefits for six months . If you have experience about this please share I would really appreciate it.
  6. Wrenn84

    How Is Your Weather Today? (16)

    Delightfully crisp and fresh with a BLANKET O’SNOW. I love snow so I’m pretty excited .
  7. Wrenn84

    What Are You Eating?

    Korean take out at my brothers place. Black noodles, jap chae, bulgogi, chicken and glass noodles. All good. Some nasty grilled mackeral dish that I couldn’t eat and i normally like fish.
  8. Saw bladerunner yesterday. Very cool. I’m a huge Philip k d**k fan. As a person who has suffered depression I really felt the themes of isolation and numbness and pointlessness in the film. All that being said I kind of have a pet peeve of movies that are three hours long unnecessarily. I get they wanted it to be a deeper story and not a glitzy action movie but still, there was a lot of scenes that could have been wrapped up a few minutes earlier and cutting like thirty minutes out of the film would have made it better not worse. Amazing picture and cinematography tho.
  9. If u haven’t read the novel “do androids dream of electric sheep “ nor seen the first bladerunner I think there are parts that will be hard to wrap your head around. But u could read the Wikipedia articles of the book and first movie rather than read/watch them if U prefer.
  10. Wrenn84

    What Are You Eating?

    Butter chicken, lamb Rogan josh, naan bread. Why is curry so good ?????????
  11. Wrenn84

    What was a small victory you had today?

    There was a problem at work today and instead of just agreeing to it I was very frank about my concerns and gave my boss an earful about it. She ended up reversing the problem. It felt good.
  12. Wrenn84

    Ruined my career and maybe my family

    Sorry to hear of your situation. Have u tried treating your depression with the doctor, medsnand counselling ? As for job changes I have had 6 professional jobs in my field in 6 years and I am on the verge of landing the 7th. The feedback I always get at interviews is that I have a ton of varied experience and that is a good thing. It’s a new generation now and people don’t stay at the same job forever. It’s competitive in my field in the sense that workplaces have high turnover and finding good candidates and keeping them is a challenge. I get bored easily and I don’t see the point of staying at a job where I don’t like the boss or when I get ghe opportunity to make more money.
  13. Wrenn84

    Excessive worrying about grades

    Ack your post reminded me of university very much. It’s natural to worry about your grades everyone does it. But it sounds like you’re also ruminating About it. If u google rumination worksheets there are some simple worksheets/strategies to cut down on rumination. Remember , worrying will not improve your grades and the stress could actually make you get worse grades . Studying, attending class and taking good care of yourself including mental health will help with your grades the most!!!! Good luck ;)
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