Day 4 so far I’m doing okay.
Today I took a bit of high dose of l theanine.
It definitely makes a difference and smoothed out the edge and make depression and anxiety a lot easier to manage.
Negative voices and feelings can’t quite touch me.
But it’s not something I want to depend on because theres definitely a limitation.
i wanna be back on taking black seed oil again regularly. Black seed oil had been my favorite and the most comfortable for me.