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Just a little pick me up

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Soarsie18

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List of things that I'm grateful for today

1. My bed

2. coffee

3. My cat

4. My education

5. My Dad

6. My Mum

7. My Nan

8. Comfy clothes

9. My friends

10. Food

11. Music

12. The Sun

13. The Sea

14. My Dog

14. Fluffy Socks

15. Showers

16. My Phone

17. My laptop (because it allows me to talk to you guys :))

18. Candles and perfume

19. My car

20. Kind strangers

21. Gogglebox

22. My Health

23. My strength

24. My ability to evolve

25. Running

26. Surfing

27. Tv thriller dramas and documentaries

28. Sir David Attenborough and Noel fitzpatrick for inspiring me to be a vet

29. My sisters (for being my best friends)

30. Every person for being unique and interesting in their own way

* I hope you find something in this list that you can also be grateful for, or are able to think of your own things X 

there are plenty more things that I could have added onto the list, but generally I am grateful to have these things in my life, it would be much harder to cope if i didn't X

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I’ve been doing this exercise daily for a couple of weeks. I’d take 5 minutes to either write them down or do it in my head. 

Along with forgiveness practice, it’s been pretty effective so far. 

 

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3 hours ago, JJayy said:

I’ve been doing this exercise daily for a couple of weeks. I’d take 5 minutes to either write them down or do it in my head. 

Along with forgiveness practice, it’s been pretty effective so far. 

 

Me too !! my therapist told me to make a list every day when I wake up. Since then i’ve become so much more content in myself. It’s such a good feeling being able to appreciate the little things.

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