Go shopping at markets that carry incense. Pick up your favorite smell, purchase it. Don't forget the incense burner. And lighter or matches.
While you're out, buy a yoga mat.
Go home and burn the incense, and place the yoga mat on the floor near a t.v.
If you can get YouTube on your t.v., great! If not, then watch it on your computer/phone/etc.
Search for "ZenLifeRelax", and find a video on their channel. Make sure it is 432Hz. Meditate.
Other places you can find it is at :
PowerThoughtsMeditation / PowerThoughtsMeditation Club
Meditation and Healing
Good Vibes - Binaural Beats
Inner Light by Brainwave Power Music
Lovemotives Meditation Music
Brainwave Power Music
Here are some channels I watch on YouTube that help me a lot:
YouAreCreators / 2
You Create Your Reality
Universe Inside You
Law Of Attraction Coaching
Edge of Wonder
Some of these you may think are ridiculous. I always look for what message from the Universe ("God") that I can get.
Remember, Heaven is a state of mind. Hell is a state of mind. Be present.