So I have anxiety bad enough to take medication for it. I have social anxiety, and when I'm in certain situations I just feel like dying, it's so bad. talking to people makes me feel anxious, I feel like I'm being judged all the time. I feel like screaming but it just ends up being an internal conflict, because you can't just scream in public or around people, that's rude.
I've always wanted to visit the grand canyon and yell as loud as I can into the mouth of it, something empowering, like "**** aaaanxietyyyyyyy!!!!!!" or "**** everyone!"
it would be a release like no other. I hate boundaries and feeling trapped, and I feel trapped. like no one really hears what I have to say because I can't put it into words.
I wonder if anyone relates.