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"Simple But Effective Affirmation: Repeat the affirmation "I love myself" at least a thousand times daily. Use a counter if necessary. It will take max 25 minutes. You will definitely see positive changes in your life in 2-3 months. Make it a lifelong habit."

"Forgive those who insult you, attack you, belittle you or take you for granted. But more than this... forgive yourself for allowing them to hurt you."

"Do my best, then move on, facing straight ahead!"

Found the quotes online though I never tried that affirmation thing, but perhaps I'll give it a try later, even though I feel like crumpling myself ever inward, resisting the urge to fall down on my knees, to hate this world, to hate my life, to hate myself...

But still I have to fight.

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You did the first step with thinking about giving it a try, just continue with one step after the other, when you need a break, take it, when you fall get up and continue. It might be worth the effort, but you don't know unless you try it.

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