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Morning Anxiety


AloneGuy

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Normally I really love the mornings. During my darkest depressions I would get up to watch the sunrise and actually feel a little better, even if only temporary. I feel very bad when I sleep in too late and I hate waking up in the afternoon!

Anyway this morning I woke up at 6am. But instead of feeling good I awoke with pretty strong anxiety. Like my heart was beating to fast and I felt very hot and my nerves were frayed :verysad3: It's a terrible feeling.

I basically said **** this took a couple Klonopin and managed to go back to sleep for a few more hours.

Anyway I have no idea why I woke up with so much anxiety. I didn't really eat anything last night, so maybe that's it. Or it could just be totally random. Who knows? In fact I haven't been eating much at all the past couple days. And then I'm too hungry to eat! If that makes sense.

Not a good sign and I feel a depressive episode may be coming on. I really hope not cause I'll be traveling to visit family next month and I DON'T want to be depressed during that time.

Thanks for reading.

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