I've started a book like a month ago. Today I tried a little bit of reading with no luck!
The moment I open the pages I start thinking about food or all the other things I have to do and feel guilty. because I'm reading and not doing them,
If I close the book and try to concentrate my mind wonders off at my to come appointment with the therapist.
If I actually try to read my eyes go over the words but my mind is not there and I have no idea what I am reading.I start every sentence over and over again and it gives me a great distress. I am in this state almost a 100% of the time and it is really stressing me that I can't do the things I want!
So how can I concentrate? Any ideas? Any help?