Jump to content
  • entries
    9
  • comments
    18
  • views
    3,723

About this blog

my journey to a healthier me

Entries in this blog

 

Frustrations and tears

Even more of them now as I didnt save this entry in word and as the forum has gone down so has my post been lost-today I started to sort my wardrobe and put away the winter clothes and keep out the spring ones and find the summer ones out of my pairs of trousers and jeans 7 are too tight to wear 5 are snugger than I would like (but wearable if nothing else is clean) 5 fit out of four summer skirts one fits today is my birthday today I weighed myself my starting weight was 155.5 then

Viviane

Viviane

 

Roman toilets and stress free walks

Not of course both together but yesterday I walked 13+ kilometers so I easily made it to the Roman villa and its so interesting to actually SEE history not just read about it the stress free dog walk bit - well I needed to do something about my youngest dog - she is so excited she pulls so hard she has hurt my shoulder well today I walked her to town and bought her a halti - I dont really like them I do feel I should be able to train my dogs with kind methods and not use such things - however

Viviane

Viviane

 

Smoke Free for four months

OK I know in the great scheme of things four months is not that long BUT it was my first attempt to stop smoking and I feel so positive about it - I dont even think about smoking BUT it has a lot to answer for before I gave up smoking I was off meds and very very positive then I asked to go on Zyban(I think one of the biggest mistakes of my life) I thought it would help OK I did give up smoking but within 3 weeks of being on the zyban I had some very odd effects including out of body experi

Viviane

Viviane

 

Virtual tour of Cirnecester (and other things)

DIET Well the diet is going well it was weigh in day today and I lost weight (not sure I can put numbers in here so wont until I know I can) the exercise is going well and the virtual tour is motivating Virtual tour Well yesterday I managed to walk for 9km and that left me 6.7km to walk - well in order to do this I walked to town this morning with one of the dogs we went to two banks walked through the park and then the long way home this meant that we walked for 10.8km so we reached Cire

Viviane

Viviane

 

distance travelled - one target hit :)

Not a lot to say today - but I have no tightness in the shoulders (thank goodness) and I slept longer last night yesterday I stuck to my diet plan and walked for 8.3km(just over the 5miles - first time I hit target) so my walk to Cirencester is well on the way I have 15.7km left to walk should be there wednesday or Thursday which will be great during the walk I am taking in some nice countryside and here in my part of the UK the weather has mostly been dry (good job its a virtual walk and s

Viviane

Viviane

 

My three dogs and other ramblings

MY THREE DOGS I am so lucky to be able to share my life with three dogs- their unconditional love is so special- all three are rescues. Saffie came to share our lives 6 months after the death of my father

Viviane

Viviane

 

A virtual journey-and other things :)

DIET Well yesterday did not go according to plan - no shopping and I didnt do well on the diet - oh I so need some motivation - I am shopping over the weekend so I will sit and plan menus today and then buy what I need for the next week :) I did however write down everything I ate so I can at least mark in it what substitutions I could make to make the food choices healthier EXERCISE I know that exercise will help with the weight issue and it will also help with the depression - I think exe

Viviane

Viviane

 

My first entry - ramblings

I have started this blog to record my feelings on a journey to a healthier me this time last year I was off all meds and nearing the end of a weight loss journey I am now back on meds and have put on 15lb in weight and many of my clothes dont fit me its really time I do something about it I have also had many problems with the side effects of the Cipralex - lexapro so this first entry is just to outline my intentions When I lost the 50lb last year I used the slimming world diet plan and wi

Viviane

Viviane

×
×
  • Create New...