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Today’s gratitude

Thank you for waking up to see another day. Thank you for my abled eyes to see. Thank you for my limbs I can use without difficulties. Thank you for letting me be able to breathe. Thank you for money in my bank account. Thank you for the roof over my head. Thank you for my ears I can hear with. Thank you for food in my fridge. Thank you for my car that I can use to drive to places. Thank you for the practice of gratitude. Thank you for moments of positive feelings as I’m feeling at the moment. T

Jjayy2

Jjayy2

 

Quote

Each of us chooses which kind of story we want to tell.  Bright side and not so bright side...

Jjayy2

Jjayy2

 

Day 5

Taking it pretty hard today since this morning.  Lets see where it will lead me to

Jjayy2

Jjayy2

 

L theanine

Day 4 so far I’m doing okay.  Today I took a bit of high dose of l theanine. It definitely makes a difference and smoothed out the edge and make depression and anxiety a lot easier to manage.  Negative voices and feelings can’t quite touch me.  But it’s not something I want to depend on because theres definitely a limitation.  i wanna be back on taking black seed oil again regularly. Black seed oil had been my favorite and the most comfortable for me. 

Jjayy2

Jjayy2

 

Back to basics

Day 3  since my last fall.     going back to basics Mantra and fred luskin 

Jjayy2

Jjayy2

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