Last week was crazy for me.... out of town conference, sitting in classes all day, away from hubby... completely thrown out of my routine. I didn't sleep very much or very well. Anyway, here's this week. We're undergoing renovations at work right now, so things are up in the air there, too.
Monday, March 18- it was beautiful here, so I took the long way home; 30 minutes, 1.56 miles
Tuesday, March 19-
Wednesday, March 20-
Thursday, March 21-
Friday, March 22-
Later this week I will be at a work conference in the Big City. That is my idea of a nightmare, not to mention that I'm out of anxiety meds and reduced to taking 2 Benadryl every 4 hours until my re-up appointment Wed.
Mon Mar 11- walked just over 1.6 miles in 30 minutes
Tues Mar 12- (my late day at work)
Wed Mar 13- (re-up appt) travel to conference (2.5 hours one way) 30 minutes on treadmill at 3.7mph
Thur Mar 14- missed - conference
Fri Mar 15- missed (travel home f
I am really not feeling well this morning - I had canned chili last night and it's not agreeing with me. Ugh. At least I've managed to get up earlier in preparation for the stupid time change Sunday. Anyway, here is this week....
Monday, March 4th- 35 minutes easy yoga for beginners;
Tuesday, March 5th- missed a workout - spent the day out of town at a workshop
Wednesday, March 6th- walked 1.6 miles in 30 minutes
Thursday, March 7th- out sick - does running to the bathroom c
The time change will be upon me all too soon - I hate it. I hate it not only because I lose an hour a day, but because here in the Midwestern US the 'fall back' time fits my Circadian Rhythm much better. So come spring, I'm always a little exhausted - I looked it up, its something like chronic fatigue, only caused by having to live a schedule that's just a little bit (hour or so) off your natural Circadian Rhythm. It turns out it's just as exhausting as it feels, losing that stupid little hour.
Been having problems with this blog - but only this blog. LOL, it's probably me, but heck if I know what I'm doing 'wrong'.
Anyway, I've been having problems copy/pasting, so I"m going to laboriously re-type it all. Ugh.
1 lap = @.83 miles
1.5 laps = @1.44 miles (shortcut) or @1.46 miles (long way)
2/11 21m, 1 lap
2/12 23m, 1.5 laps (short)
2/14 22m, 1.5 laps (short)
2/15 16m, 1 lap
2/18 22m workout
2/19 25m workout
2/20 32m, 1.5 laps (
[I've been trying without success to post in this blog since Feb 21st... there is more to add, but I currently am not able to add anything. I was lucky to be able to do this much.]
Update since Feb 4th, I've either walked or worked out 8 times. I finally developed my own little 20 minute workout, which sadly enough is all I can handle right now. So I either walk for 20-25 minutes (I manage either 1.23miles or 1.46 miles respectively) or I do my little workout for 20 minutes. I have a 'wa
Yesterday - Sunday - I managed to get out and walk 1 1/2 laps, which ends up being 1.3 miles. I missed Saturday - don't ask me how. I think I entered some sort of time wormhole or something. It wasn't like I was busy or anything - I barely made it off the couch. Which is standard for me. And Friday I was out of town, left early by 700am (early for me anyway) and didn't get home until nearly 645pm. Anyway, I managed to walk yesterday (Sunday). Yay. I still feel like I'm failing, but I am tryi
Well, I missed walking Tuesday; in all fairness, though, I didn't get home from work and errands until after 730pm. Tuesdays are my long days - I guess I should count myself lucky that I only have one long day a week.
But I did get out yesterday, just barely. It was literally freezing - well, close enough at 36F. But no wind, so my eyes didn't water nearly as much. I just did one full lap, but that is actually an improvement. I got myself out by telling myself a short lap was better th
Yesterday was my second day in a row of walking. It was damn cold (wind chill of 25F) and my eyes watered because half the time I was walking into the wind. But I did it. I am going to walk at least one lap, at least 6 days a week.
Part of me gets so discouraged - all I can seem to see is an endless procession of weeks parading out before me - egads, I can't do that! So I will narrow my vision - I'm only walking this week. Sounds short-sighted, but an enormous part of what sabotages
I made it around on walk last night. Forgot to put socks on, and now I have blisters on the bottom of my feet. Poor me. Anyway, I guess the whole 'small steps' thing isn't working for me. Apparently I am a 'do or do not' type. I did about one and a half laps, which ends up being @1.3 miles if my phone app is to be believed. I'm just going to try this every day, and give myself an allowance of one day a week. If I give myself more than that, I end up not doing it for a couple of weeks.
I started this blog on my first day of implementing my new year's resolution via The Mighty's 52 Small Steps program. I just realized I need some sort of concrete measuring point - something I can point to and say 'this proves I was successful', or an overall goal that everything works towards. So I've decided that my overall goal is to lose weight and improve the shape I'm in. I won't use numbers here, but it is easily in the mid double digits. I'm not sure how to measure the 'improve the sh
I'm working with something I found on The Mighty (mental health support website) called '52 Small Steps'. It's a more manageable version of a New Year's resolution. Basically you pick a general area - for me that is getting healthier - and plan out small steps you can do each week towards that goal. It helps turn One Big Scary Thing into 52 smaller, I Can Do That things.
My resolution is related to physical health - which changes I know will help improve my mental health.