Category Archives: Mental Health

Mental Health

Why Sleep Loss Is Linked To Depression As Well As Anxiety

New Clues About Why Sleep Loss Is Linked To Depression, Anxiety #Depression and #sleep problems are intimately connected, as many people know, and the relationship seems to go both ways. Sleep disturbances, of various types, are central symptoms of depression; on the other hand, chronic lack of sleep seems to predispose one to developing depression.

The Way we Communicate with Young People is by Text, Saves Lives!

Amazingly, helping those in need by a crisis text line Texting has become So important in helping the young!  We now understand the importance of Texting! We support it totally! by Nancy Lublin    How data from a crisis text line is saving lives     When a young woman texted DoSomething.org with a heartbreaking cry for […]

Men Can Defeat Depression; Boost Mental Health!

There seems to be a new trend now, whereas everyone seems to be opening up about depression and Mental Health.  I do think it is wonderful and healthy for women and especially for men who are now coming forward in droves to talk about themselves and their depression to their peers,Therapists and Psychologists. This is […]

Fact vs. fiction: Ending the stigma of mental illness

Many times we think we understand something well, but we may just not have all the facts.   Print Email  When it comes to mental illnesses, there is a misunderstanding on what it is, and most importantly what it isn’t. If you are considering treatment for yourself or someone you love, it is crucial to […]

Retail Therapy: One In Three Recently Stressed Americans Shops To Deal With Anxiety

  The Huffington Post  |  By Carolyn Gregoire       Forget meditation and yoga: For many stressed-out Americans, the best remedy for a stressful day at work or the sting of a painful breakup is the smell of brand-new clothing, the feel of a silk dress and the sound of a credit card being swiped. […]

Don’t stigmatize those with mental illness

By Angela Cain | Thursday, May 16, 2013 1:24 pm If someone has cancer, heart disease or certain other physical ailments, we have compassion for them. But there is one illness that often elicits shame, not compassion. It is silenced in many families and that silence can add to the burden of those who have […]

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