Diet Causes Depression, this diet may help.


April 5, 2018 by DEREK Food

– Last week, my Twitter feed was dominated by news about a “new organ” that has recently been discovered. Given how many centuries we’ve been conducting autopsies, this newsflash was rather hard to believe. The interstitium is not new, exactly, but its role has been greatly expanded. Once believed to a dense layer of collagen, it turns out these fluid-filled spaces might aid the spread of cancer tumors to lymph nodes.


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Reducing Stress At Work



Stress experts often talk about “setting boundaries” between work and home. But in this day and age of mobile phones and other devices that connect us back to work 24/7/365, how is that even possible? Finding time to reduce your stress right when you get home can help you set these boundaries in a very practical way.




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If you are depressed, how to tell and when to get help

heart10Depression is a well-studied condition that has tested and effective therapeutic modalities   October is Depression Awareness Month. Major depression is one of the most common mental illnesses, affecting more than 16 million American adults each year. If you are feeling suicidal, help is available. Call the National Suicide Prevention Hotline at 800/273-8255, or visit


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CEO Gives the Best Response When Employee Takes Time Off for Her Mental Health




Posted on July 13, 2017 at 6:39pm EDT

When Madalyn Parker, a web developer at Olark Live Chat, decided she was taking two days off for her mental health, she didn’t keep it under wraps. In fact, she announced it to her co-workers in an email.

“Hey team, I’m taking today and tomorrow to focus on my mental health,” the email read. “Hopefully I’ll be back next week refreshed and back to 100%.”  That’s when Olark CEO Ben Congleton responded to her, in an exchange that Parker posted to Twitter.


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