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My Mental Health Is Just As Important as My Physical Health

Why can’t I take care of myself when I’m depressed? Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. At its most basic, self-care is the ability to handle daily requirements like eating, sleeping, and grooming. It’s also about identifying your unique needs for well-being and taking steps to meet them—like making the time […]

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  The Epidemic of Depression We need to change the nature of work, community and wealth distribution. By Michael Bader / AlterNet February 23, 2018, 2:27 PM GMT What causes depression and anxiety? I have been a practicing psychologist and psychoanalyst for almost 40 years and have seen hundreds of patients suffering from both. In […]

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