How to Take an Antidepressant Part 2

7 Ways to Make Yourself Happier in the Next Hour   You can make yourself happier   and it doesn’t have to be a long-term ambition. You can start right now. In the next hour, check off as many of the following items as possible. Each of these accomplishments will lift your mood, as will the mere fact that you’ve tackled and achieved some concrete goals. The first one is to boost your energy, which can be an easy, quick transformation… 1. Boost your energy: stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside. Research shows that when people move…