Make holidays less stressful

Christmas.  A time of added social pressures, financial stress and holiday expectations. It’s a time of loneliness for some; a time of grieving for many who are no longer sharing the special season with loved ones; a time of rushing to get the house decorated and cleaned; a time of endless shopping; a time of […]

The Most Wonderful Time of the Year? Many modern Americans couldn’t disagree more, if current statistics are correct. Depression strikes about 17 million American adults each year, according to the National Institute of Mental Health (NIMH), and the holidays themselves can trigger feelings of dread, anxiety or depression in some people.

Seafood:   Research on Its Health Benefits Although the link between seafood consumption and improved health has been known for decades, a number of recent studies are shedding new light on the many health benefits of the omega-3 fatty acids found in fish. Considered essential nutrients because the body does not make them, omega-3 fatty acids […]