Category Archives: Depression

Depression

Reasons Not To Break Your New Year’s Resolutions

By Karol Markowicz January 7, 2018 | 8:44pm Here we are, a week after New Year’s, and let’s be honest: You’re a failure. This was the year you were going to join the gym, change your diet and lose some weight. By now, though, many people — probably you included — have failed at their resolutions […]

How To Encourage Someone To See A Therapist

How To Encourage Someone To See A Therapist By Mike Jones | Nov. 20, 2017   It’s hard to watch someone you care about struggle with their mental health. It’s even worse when you know they could benefit from professional help. Approaching an individual and encouraging them to seek therapy can be a tricky situation. If done the wrong […]

African Americans are particularly at risk for mental illness

 Not “Just the Blues ” Myths about depression: The myths and stigma that surround depression creates needless pain and confusion, and can keep people from getting proper treatment. The following statements reflect some common misconceptions about African Americans and depression: “Why are you depressed?  

Men who do Cardio Fitness had Lower Risk of Depression

  It is proven that men who do not exercise definitely have an increase in high blood pressure, weight gain, depression, and generalized risk of overall poor physical and mental health. Getting regular exercise may boost more than just your endorphin levels. A new study, published in the journal Mayo Clinic Proceedings earlier this month, […]

Men Can Defeat Depression; Boost Mental Health!

There seems to be a new trend now, whereas everyone seems to be opening up about depression and Mental Health.  I do think it is wonderful and healthy for women and especially for men who are now coming forward in droves to talk about themselves and their depression to their peers,Therapists and Psychologists. This is […]

The Way we Communicate with Young People by Text, Saves Lives!

Amazingly, helping those in need by a crisis text line Texting has become So important in helping the young! We now understand the importance of Texting! We support it totally! by Nancy Lublin   How data from a crisis text line is saving lives When a young woman texted DoSomething.org with a heartbreaking cry for […]

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