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Why Sleep Loss Is Linked To Depression As Well As Anxiety

New Clues About Why Sleep Loss Is Linked To Depression, Anxiety #Depression and #sleep problems are intimately connected, as many people know, and the relationship seems to go both ways. Sleep disturbances, of various types, are central symptoms of depression; on the other hand, chronic lack of sleep seems to predispose one to developing depression.

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Amazingly, helping those in need by a crisis text line Texting has become So important in helping the young!  We now understand the importance of Texting! We support it totally! by Nancy Lublin    How data from a crisis text line is saving lives     When a young woman texted DoSomething.org with a heartbreaking cry for […]

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By Karol Markowicz January 7, 2018 | 8:44pm Here we are, a week after New Year’s, and let’s be honest: You’re a failure. This was the year you were going to join the gym, change your diet and lose some weight. By now, though, many people — probably you included — have failed at their resolutions […]

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How to bounce back from a slip in discipline. Daniel Thomas Hind Contributor. 10:05pm. The doorbell rings. Reflexively, I rise, nerves dulled. I don’t care to put on a shirt. My cheeks are burning hot and sweat has gathered cold on my forehead, or it was already there. I open the door and there stands […]

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