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Ways to Eliminate S.A.D. This Season

  Seasonal Affective Disorder. Darker and colder days are upon us! So many of us will be spending our days in an office, not noticing that we soon will be suffering from S.A.D., a condition that can cause a long list of maladies including: depression, anxiety, insomnia and weight loss, even if you do not need to!  Seasonal […]

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Why can’t I take care of myself when I’m depressed? Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. At its most basic, self-care is the ability to handle daily requirements like eating, sleeping, and grooming. It’s also about identifying your unique needs for well-being and taking steps to meet them—like making the time […]

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I want to show her now that one day she is going to be able to say “I am happy. Life is good.” I came back to visit the forums recently, and I saw all my old posts still here, the history of what was probably my worst  mania bipolar depression cycle ten years ago. […]

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