Monthly Archives: December 2015

Depression — What It Is & How To Recognize It

Feeling depressed and having depression Photographed by Ben Lamberty. Despite lots of advancements in the psychology world, many aspects of depression remain mysterious, to mental health professionals and their patients alike. The video below, one of the latest from TEDEd, suggests that this is due to the condition’s intangibility — depression isn’t a cold or […]

No Shame in Having Depression and Anxiety

    “Dude, what’s your problem?” by Josh Lewin I have learned that anxiety and depression go hand-in-hand, and there is no shame in having either — although it’s tough for many people to get their arms around that concept. When I struggled with both in my last couple years as the Texas Rangers’ baseball […]

Is Internet-based mental health care as effective as in-person therapy?

  Cognitive Behavioral Therapy Online     Adriana Barton The Globe and Mail Published Monday, Dec. 14, 2015 3:06PM EST   Let’s say you’ve been down in the dumps for months, but are leery of taking psychiatric drugs. Your doctor may recommend cognitive behavioural therapy (CBT), a form of “talk therapy” that focuses on changing […]

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