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  • Featured Topics

    New Year’s Resolutions Of 2009

    December 26, 2008 /

      It’s that time of year again to make those promises to ourselves that we hope to keep in the New Year. Franklin Covey releases results from a New Year’s resolution survey every year in December. For 2009, here are the top 5 New Year’s resolutions: 1.) Get out of debt or save money. 2.) Lose weight. 3.) Develop a healthy habit (like healthy eating or exercise) 4.) Get organized. 5.) Spend more time with family and friends. Unsurprisingly, the top 5 New Year’s resolutions for 2009 are pretty much the same as for 2008. It’s also not surprising that two out of five have to do with health and…

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    Forum Admin

    Instagram

    Reducing Stress At Work

    February 13, 2018

    Smartphone specially developed apps could be useful in managing depression.

    September 26, 2017

    Why SelfCare is Hard for Depressed Individuals

    March 12, 2017
  • Uncategorised

    Children Of Divorce – Coping With The Holidays

    December 16, 2008 /

    Children Of Divorce – Coping With The Holidays Linda Ranson Jacobs,  of  DivorceCare: Surviving the Holidays experts, shares wise and practical advice on how to help your children through the holidays. Q: Why is the interruption of routines so difficult for a child? Linda: One thing that makes the holidays difficult for children is the interruption of routines and rituals. Routines lend themselves to a sense of security, and everyone knows that routines go out the window during the holiday times. Please try to keep the routines the same as before, as much as you can. When things have to change, let your child know: “Things are going to be…

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    Lindsay
  • Therapy

    “Without Question, The Holiday Season Is A Time Of High Stress”

    December 11, 2008 /

    Connect with an expert “Without Question, The Holiday Season Is A Time Of High Stress”                              With Mayo Clinic oncologist Edward T. Creagan, M.D.   By Edward T. Creagan, M.D. In the midst of a mystical 6-mile run in the predawn darkness, a quote came into my mind that I heard at a medical meeting. It went something like this and was from an anonymous author. “The best way to predict the future, is to create the future.” I believe the author was telling us that yes, we do have control over some aspects of our lives and we do need to accept those aspects of our lives for which…

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    Lindsay

    Instagram

    Depression Doesn’t Happen Just In the Winter. S.A.D.

    June 9, 2018

    How To Encourage Someone To See A Therapist

    December 1, 2017

    Treating Depression Often Lies In A Gray Zone – From Pills To Psychotherapy

    December 1, 2017
  • Therapy

    Judging Your Worth As A Person – Your Self Esteem

    December 11, 2008 /

    Self-esteem is your overall opinion of yourself — how you honestly feel about and value yourself. Self-esteem involves judging your worth as a person. People with healthy self-esteem feel good about themselves and see themselves as worthwhile. People with low self-esteem, on the other hand, put little value on their opinions and ideas and constantly think that they aren’t “good enough.” Self-esteem has been the subject of social research and theory for decades. In recent years, there’s been a concerted effort to boost the self-esteem of schoolchildren through special programs, with proponents believing it would lead to happier kids, better grades and less school bullying. Critics of these efforts contend…

    Read More
    Forum Admin

    Instagram

    How To Encourage Someone To See A Therapist

    December 1, 2017

    Kids Are Better Off With Pets

    July 17, 2017

    Treating Depression Often Lies In A Gray Zone – From Pills To Psychotherapy

    December 1, 2017
  • Therapy

    Judging Your Worth As A Person – Your Self Esteem

    December 11, 2008 /

    Self-esteem is your overall opinion of yourself — how you honestly feel about and value yourself. Self-esteem involves judging your worth as a person. People with healthy self-esteem feel good about themselves and see themselves as worthwhile. People with low self-esteem, on the other hand, put little value on their opinions and ideas and constantly think that they aren’t “good enough.” Self-esteem has been the subject of social research and theory for decades. In recent years, there’s been a concerted effort to boost the self-esteem of schoolchildren through special programs, with proponents believing it would lead to happier kids, better grades and less school bullying. Critics of these efforts contend…

    Read More
    Forum Admin

    Instagram

    Treating Depression Often Lies In A Gray Zone – From Pills To Psychotherapy

    December 1, 2017

    Kids Are Better Off With Pets

    July 17, 2017

    How To Encourage Someone To See A Therapist

    December 1, 2017
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