If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week. If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.
One in five New Yorkers have a mental health disorder, and at least 8% suffer from symptoms of depression, a new report by the city Department of Health says.
“Major depressive disorder is the single greatest source of disability in NYC,” the report says. "At any given time over half a million adult New Yorkers are estimated to have depression, yet less than 40% report receiving care for it.”
"I think it's partly the changing of the seasons, but fall is also filled with so much scheduling and newness," said Borchard, founder of Project Beyond Blue, an online community for people affected anxiety and depression.
Borchard is not the only American stressed out by this season. While some people welcome pumpkin spice lattes, football games and changing leaves with open arms, others dread the annual anxiety-level increase that comes with busier schedules and shorter days.
It’s time to dump the excuses For a Healthier Lifesyle
By Cindy Brauer
Sore knees keeping you from a brisk walk through Valley Forge? Waiting out an aching back before hitting the Y? Ironically, lack of exercise is likely the reason your body is inflamed. Waiting for it to magically heal itself is not only dangerous but could be making it worse. It’s time to dump the excuses and start cycling, hiking and even singing your way back to a healthier and happier lifestyle. You would be surprised at how quickly and favorably your body will respond to even a moderate, low-impact workout.
Did you know that every one pound gained puts approximately three to 10 pounds more pressure on your knees when walking, running or climbing stairs? Wincing through a barre class may seem overwhelming at first, but keeping your weight healthy, your muscles flexible and your bones strong are essential to pain relief. The endorphin high after a romp on the Radnor Trail can help ease depression; a weekly dance class can work wonders, increasing memory skills and warding off dementia.
No one knows the magical healing benefits of exercise better than the staff at Bryn Mawr Rehab. Domenica Hottenstein of Paoli is a rehab nurse for patients with brain or joint injuries. “Daily exercise is paramount in the rehabilitation process. We get each patient on his or her feet every day no matter what current condition. Even if they are unable to move themselves, our specialists will physically move them until they can.” Domenica says she still marvels at how quickly the human body can recover as long as it keeps pushing its limits every day.
This lesson became very real for Domenica, 49, last winter when she slipped on black ice and severely injured her ankle, requiring surgery, bed rest and a long recovery process. An active runner, Mojo friend and busy mother of three teenagers, she was devastated but she didn’t sit still for long. “I knew it would get better if I did the time,” Domenica says, “and if I didn’t try to stay in shape, it would take twice as long for me to recover.” With the assistance of her doctor and physical therapist, Domenica developed a workout regimen with high-intensity upper-body movements and lots of loud music. It worked. Less than a year later, she is as fit, trim and youthful as she was before her injury.
High intensity/Low-impact tips
As they say, if it doesn’t challenge you, it won’t change you. It’s up to you to be creative and persistent in finding enjoyable activities that push you physically. Even moderate exercise can do wonders to ease pain and keep your weight in check. Consult your doctor and/or physical therapist to learn your limitations, but don’t let them become a “reason” to sit on the sidelines.
It’s a myth that a good cardiovascular workout needs to be high impact – with feet leaving the ground – in order to get results. Not true! As long as your heart rate has been elevated for a minimum of 20 consecutive minutes, you’re getting a great workout and you can certainly get there with low impact exercises. To add intensity, try accessing the upper body with more power and strength. The more muscle groups used simultaneously, the more calories burned and the bigger the metabolic boost. For instance, if walking is your activity of choice, walk briskly. Consciously engage your core by walking tall with your shoulders down and back. It makes me crazy to see people “power walking” with their arms flaccidly at their sides! Increase intensity by treating your arms like they are weights. Bringing them up higher with more force brings more muscles to life and gives you more bang for your efforts.
Are you someone who stops moving just when your breath gets a little choppy? If so, you are cheating yourself. Keep moving until you reach a level of fatigue and then reach beyond it – regularly and frequently. If your muscles are sore the next day, congrats! It’s a desirable sign that your body is repairing itself and getting stronger for its next play date. Please note that pain is not good. Lay off that movement until you consult a professional.
Excited as I was to see one of my own articles in a national paper, I was pained to discover, when I first looked over the post, that several dozen commenters had already weighed in with the consensus that I am a “nut job” who really needs to get out of her parents’ basement.
As a woman whose ex-husband once posted a 5,000-word article detailing why he believed her to suffer from borderline personality disorder, this popular excoriation hardly came as a surprise, though a stinging one nonetheless.
But it still prompted a question faced by many other writers who’ve dared to talk about their mental health in a self-compassionate way: When someone calls you crazy in an attempt to stigmatize and silence you, how can you respond?
Year after year, we make New Year’s resolutions that over time wither and fade into failed attempts to transform some aspect of our lives. The goals may range from health, exercise, relationships and finances all the way to spiritual and personal growth. The moment that we elect to make a significant change, we may begin to feel a bit of an endorphin rush as we fantasize what it would feel like. Yet, what begins with hopeful optimism gets swallowed into the basin of our life’s disappointments. Once again the high derived from the vision of change surrenders to the dulled resignation of the status quo.
It’s curious as to how we try to evoke change in the same way — year in and year out — with similar results. If we conducted a survey six months after the New Year and asked people about the success of their resolutions, we’d no doubt find an abysmal rate of failure. Our struggle with change is resoundingly stubborn and scant attention is devoted toward understanding why that’s the case. Let’s take a look.
Change begins as a thought, underscored by a wish or even stronger, an inspiration. This may set in motion an even stronger feeling, an intention. Most people find themselves somewhere within this continuum. Clearly, where you fall within that range is important toward the eventual outcome but nevertheless insufficient for an assurance of reaching your goal.
There are many faces to depression: sadness, hopelessness, trouble sleeping, lack of motivation, an inability to experience pleasure.
That last one has a medical name—anhedonia—and people experiencing it often no longer enjoy activities that used to bring happiness. Anhedonia is not found just in depression; it can be an important part of other disorders, including schizophrenia, obsessive-compulsive disorder and addiction.
In a study published this month in Translational Psychiatry, researchers have found that a drug called ketamine can help quickly reverse anhedonia in patients with treatment-resistant bipolar depression (also known as manic-depression or bipolar disorder).
Ketamine has previously been shown to help rapidly reverse other aspects of depression in a number of studies; doctors use the drug to treat patients at several hospitals around the country, although it remains illegal to possess without a prescription and hasn’t yet been approved by the Food and Drug Administration for psychiatric purposes. On the party drug circuit it’s sometimes called “Special K” and is abused for its anaesthetic and hallucinogenic effects.
The researchers found that a single injection of ketamine led to a significant improvement in normal pleasure-seeking behavior in as little as 40 minutes, and this dramatic improvement lasted as long as two weeks for some of the 36 participants.