this is my current sleeping pattern, if you could call it that: I go to sleep around 5/6/7am, wake up at 12pm. it's either that or I don't sleep for a few days (I currently haven't slept for two)
it also feels like no matter how much sleep I get, even if I sleep well for a few days I'm still absolutely exhausted and my body aches
I just wanted to see if anyone has used sleeping pills and have found they help regulate their sleeping pattern? I really want to sleep as I hate being alone at night and it makes me feel worse but I'm also scared of putting loads of pills in my body.
anyone else struggling to sleep? tired of being tired x
Edited by laurenamber, 09 October 2013 - 12:54 PM.