Hi Everyone! We get heavy on the couch today as we answer your questions about depression and self-harm. We are so excited to have Mallika Chopra to share her views about the importance of self-awareness! Malika is an author, founder of Intent.com, super mom, & daughter of spiritual guru Deepak. We stress the importance of getting professional help, cover the need to really listen, and discuss meditation, setting intentions, and learning to be nonjudgmental in your thoughts & views! So take a deep breath, relax, and join in on the conversation in the comments below!! XO And make sure to check out The Chopra Well on YouTube http://www.youtube.c...r/TheChopraWell
IF YOU OR SOMEONE YOU KNOW NEEDS HELP, PLEASE REACH OUT!
National Suicide Prevention Lifeline 1-800-273-TALK
SAFE (Self-Abuse Finally Ends) 800-DONT-CUT