Things That Help Me
Posted 02 August 2012 - 09:38 AM
Sometimes I will get anxiety when I go out in public. I think everyone will stare at me and just start talkin about me.
But then I think to myself, how many times have I gone out in public and that's actually happened? Never. No one pays attention to me. Even if something happens the odds of these poeple knowing who I am are low so really who cares?
Last night I wnet to the fair in our town and I was a little nervous but I realized no one was paying attention to me and I felt fine
- Trace and Epictetus like this
Posted 03 August 2012 - 03:19 AM
Thank you so much for sharing this. This is my take on fear:
False Expectations Appearing Real.
So what you are doing is an excellent way of dealing with your anxiety.
Listen in deep silence. Be very still and open your mind.... Sink deep into the peace that waits for you beyond the frantic, riotous thoughts and sights and sounds of this insane world. - A course of miracles.
True beauty must come, must be grown, from within.... - Ralph W Trine.
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