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Emotional Blunting -- Like It Or Hate It?
#1
Posted 09 July 2012 - 05:07 AM
("Unwell," Matchbox 20)
#2
Posted 09 July 2012 - 09:30 AM
Many Blessings,
SW
Not all those who wander are lost. - J.R.R. Tolkien
Buddha wasn't lying when he said life is suffering. It don't mean you get to check out early and leave me here. -Lafayette "True Blood"
"Just because you can't see something, doesn't mean it doesn't exist."
#3
Posted 09 July 2012 - 09:54 AM
I've experienced the same blunting you describe. I have mixed feelings about it. At times it is comforting. At times it seems a bit sad to me. I was so blunted once that I lost my appreciation of music. I was not happy about that. No body really knows you but you, so whatever your coworkers are attacking, it's not you. They are attacking their image of you which is based on over-simplifications and over-generations and prejudices. They can, in truth, not know the real you, the you made of trillions of things and events. Of course, this is small comfort when you are suffering. I am so sorry about that. As you read my words today, please note how even I myself do not really know you. I think it is important to appreciate yourself when other don't. You are a masterpiece on this earth. Don't forget that! Best!!!
Edited by Ep1ctetus, 09 July 2012 - 09:55 AM.
"A man is really ethical when he obeys the constraint laid on him to help all life which he is able to help, and when he goes out of his way to avoid injuring anything living. He does not ask how far this or that life deserves compassion as valuable in itself, how far it is capable of feeling. To him, life itself is sacred. He shatters no ice crystal that sparkles in the sun, tears no leaf from its tree, breaks off no flower, and is careful not to crush any insect as he walks. If he works by lamplight on a summer evening, he prefers to keep the window shut and breathe stifling air rather than see insect after insect fall on his table with singed and sinking wings. If he goes out into the street after a rain storm and sees a worm which has strayed there, he reflects that it will surely dry up in the sunlight, if it does not quickly regain the damp soil into which it can creep, and so he helps it back to the lush grass. Should he pass an insect which has fallen into a pool, he spares the time to reach it a leaf or a stalk on which it may clamor and save itself. Animals suffer as much as we do. We must fight against the spirit of unconscious cruelty with which we treat the animals. " Dr. Albert Schweitzer.
"Compassion, in which all ethics must take root, can only attain its full breadth and depth if it embraces all living creatures and does not limit itself to mankind." Dr. Albert Scheweiter.
#4
Posted 09 July 2012 - 10:30 AM
When the predominant emotion felt is despair I think no emotion would be better.
#5
Posted 09 July 2012 - 10:47 AM
#6
Posted 09 July 2012 - 12:12 PM
#7
Posted 09 July 2012 - 05:05 PM
I am at such a low place in my life right now that I wish I had the blunting. I used to think of it as not a good thing. I only really had it once with Zoloft years ago. I have since been on Lexapro, Celexa, and Prozac, and have not felt blunted. Maybe I need to request a higher dose!!! :P I really would like to have it, right now at least.
I think you brought up an important point: "I am at such a low place in my life right now that I wish I had the blunting." The first time I experienced it from a med I was young and it made me want to spend the day in bed staring at the wall. I hated it and obviously it was not a good thing for me at that time. Now I love it because with all the anxiety/depression/stressful things in my life right now I'm always jumping out of my skin, and not caring about all that helps me function.
Sorry to hear your at a that low place, I hope things get better again soon.
Edited by memyselfi10, 09 July 2012 - 05:08 PM.
("Unwell," Matchbox 20)
#8
Posted 09 July 2012 - 06:13 PM
it feels great in some extent, but you don't care just about anything...good or bad and that starts to make me nostalgic of emotional things like music or nature
Edited by bluegarden, 09 July 2012 - 06:14 PM.
#9
Posted 09 July 2012 - 11:24 PM
#10
Posted 10 July 2012 - 08:08 AM
After a period of time, I began to realize how totally numb I was. How I wasn't "feeling" anything -- good or bad. Long story short here...went off the anti-depressant medications two years ago...feelings came back full force and then some. Very difficult to get through to be sure. I knew what was happening though it didn't make it easier to manage. It took about six months for the overwhelming rush of emotions to settle down to something more acceptable to me.
Now, it's a constant cycle of emotion, though happiness and joy are still elusive. The cycling of mood (depressive state) is frustrating, but do not want to go back to "blunting" at this stage. sigh....
#11
Posted 10 July 2012 - 05:07 PM
Now, it's a constant cycle of emotion, though happiness and joy are still elusive. The cycling of mood (depressive state) is frustrating, but do not want to go back to "blunting" at this stage. sigh....
Ah, joy and happiness. I can definitely see that for people who experience those things, a cutting off of emotions wouldn't be as desirable. I don't know if I've ever felt true joy, and it's been many years since I've been happy. So someone like me isn't losing as much -- just the bad emotions.
("Unwell," Matchbox 20)
#12
Posted 12 July 2012 - 08:53 AM
#13
Posted 14 July 2012 - 11:23 AM
- blueskys_lemondrops likes this
#14
Posted 10 December 2012 - 06:07 PM
#15
Posted 10 December 2012 - 06:13 PM
#16
Posted 12 December 2012 - 05:12 PM
For me, it was quite useful not to feel so much for awhile (i was still alive), but i sure don't want to live the rest of my life without even the chance to feel happiness now and then.
#17
Posted 12 December 2012 - 05:39 PM
Edited by D_Artagnan, 12 December 2012 - 05:48 PM.
#18
Posted 13 December 2012 - 01:27 PM
So yeah for now I would rather have no emotions at all, not until in a month or two my life situation will allow me to go and seek help.
#19
Posted 13 December 2012 - 03:36 PM
I feel like it's nice to not have any emotions, but I will become really cold and harsh to people and not even realise it. I might also lose friends and I just won't even remember what happened to make me lose them in the first place.
It's rough, but sometimes it's better than depression.
#20
Posted 01 January 2013 - 02:31 AM
I'm fairly blunted and I do enjoy it.
I'm blunted enough that I can avoid a lot of drama. Specifically, my ability to have empathy is worn down so as to be almost nonexistent. Sometimes it's a slight problem, like when a friend is feeling badly and I find it difficult to show them I care, but other times it's a blessing. I am completely unaffected by any tragedy that doesn't concern me (or people closest to me), and it's nice not to have extra emotional baggage placed on me.
I've been told by many people that I can be emotionless and cold, and honestly I always smile when people say that. I consider it a compliment!
Si potest illa mihi tenerum pertundere pectus, quit ego non possim caput illae frangere fuste?
#21
Posted 01 January 2013 - 02:33 AM
How can anyone even want this? When you don't have the ability to love, to feel happy/sad/mad, etc... just nothing. Some people do not understand what they are wishing for.
#22
Posted 01 January 2013 - 02:44 AM
How can anyone even want this? When you don't have the ability to love, to feel happy/sad/mad, etc... just nothing. Some people do not understand what they are wishing for.
That all depends. Speaking only for myself here, but what is the point in being able to love, or feel these other emotions? Why should I want to feel any of that?
If someone is the type that has a lot to live for, then the ability to feel is a great thing. But if you're like me, and you have nothing to really live for at all, and life is just a "thing" you're forced to do, I'd rather strip out all the stuff that makes it complicated, and streamline it so it just passes by as quickly and painlessly as possible.
Emotions are a hassle, they make things harder than they need to be, they have no use to me. Sure if I truly had no emotions then I'd lose the ability to feel happy too, but eh, it's not like I spend a lot of time being happy anyway.
Si potest illa mihi tenerum pertundere pectus, quit ego non possim caput illae frangere fuste?
#23
Posted 01 January 2013 - 03:00 PM
I dislike emotional blunting. It's always nice at first. Say for the first couple days. But it always takes it's toll. I don't care about anything anymore, so I start pi**ing off my friends and coworkers. I don't care about anything anymore, so my work suffers as a result. I don't care about anything anymore, so school is in fact easier, until the time comes where I have to actually do something. Right now, I live my life day to day, and try not to let too much crap bog me down. It's the brief moments of joy that keep me going. It's the time when I'm hanging out with my friends, or when I'm listening to a great song I haven't heard in a while, or I can actually enjoy playing a game without getting completely annnoyed with it. The thing about emotional blunting is it can be nice at first. But Life still goes on in the meantime, and it wreaks havoc upon it. When it's over, you have to fix everything, which is a huge hassle. The problem is that it has to end at some point. I wouldn't call it me going through life as a robot, I'd call it me going through life as an a$$hole, cold, emotionless, and alone. I'm glad I'm not blunted right now. I don't like it at all.
#24
Posted 01 January 2013 - 04:55 PM
I've started to develop a two-pronged approach to keep from getting too sad: avoiding and blunting. Tragedy and suffering are two of my biggest depression triggers. My mind gets stuck in a loop of obsessing and worrying over the ills of humanity. The news is mostly full of negativity in some way, so I've begun to avoid watching the news, reading newspapers and even going to certain websites . Tv shows that I was once able to watch I now have to skip because they deal with some type of suffering. I wanna know and care about what goes on in the world, but once I began to feel I wind up feeling TOO much, so I've started to blunt. If I'm not able to avoid, I blunt my emotional reaction. It's not 100% effective, but instead of looping for days I now only loop for brief periods throughout the day.
I'm not happy about this at all, mind you, and I would never wanna be completly blunted. I blunt to keep from getting closer to the bottom of the barrel, but my depression is chronic instead of episodic, so being down is my normal and I've gotten used to it. Even though I've been robbed of my ability to enjoy most things I do still enjoy some things, and being able to enjoy them feels good. In fact, I think I enjoy and appreciate certain things in a way I wouldn't be able to if I was happier.
#25
Posted 01 January 2013 - 11:47 PM
I can understand why you would embrace emotional blunting, especially if most of what you felt was negative. I really dislike not feeling anything but it does beat feeling overwhelmingly depressed and sick. If anything I would desire a balance of positive and negative emotions. Both feeling sad or happy or whatever can be useful in different ways, but when feelings overpower us and there is no way of letting them out it becomes quite dangerous.
#26
Posted 02 January 2013 - 09:02 PM
Drrrrrrrives me. I hate feeling like this. I want to feel joy so badly. You start to miss smiling on purpose after a while, eh?
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