Lump In Throat - How To Deal With It?
Posted 26 June 2012 - 12:17 AM
but whenever she tries to talk to me, and to understand how i feel i shut down. there's a huge lump in my throat, i feel like i can't speak, the thoughts are there in abundance but its like they're trapped. eventually she'll get frustrated because i won't express myself, and when she's distant, i start feeling anxious that we're growing apart, and recently, irrationally irritated at her - even though I am fully aware I am the one pushing her away.
wondering if anyone else has had issues expressing themselves to the people they are close to, and how they have dealt with it.
Posted 26 June 2012 - 05:43 AM
Addict has an excellent idea with writing down what you want to say. I don't know if you have a counselor or therapist, but that can help as well.
Listen in deep silence. Be very still and open your mind.... Sink deep into the peace that waits for you beyond the frantic, riotous thoughts and sights and sounds of this insane world. - A course of miracles.
True beauty must come, must be grown, from within.... - Ralph W Trine.
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