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Mention One (Or More) Thing(S) You Will Do To Morrow To Cope With Your Mental Health. Better Opportunities For Better Mental Health (May Be Small). #2

400 posts in this topic

Posted

1. Have lunch with friends.

2. Work on genealogy.

3. Shop for shower curtain.

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Posted

Good to hear you had a nice vacation, Rosegirl.

I'm going tomorrow, bike tour to Amsterdam. Not all the way, we take the train till the Dutch border and cycle from there. And we go back by train, too. I'm pretty afraid I might lose my nerve and ruin the whole trip, I must not let that happen. So my plan for the next week:

1. Don't be late for the train.

2. Stay calm and be prepared for everything.

3. Ignore the mood swings.

4. Get distracted.

5. Enjoy the time with my friends.

I can do it. Probably. Hopefully. :Coopdessert:

Lovely week to all of you. I'll be back. :ninja:

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Posted

Okay--I am going to attempt to vacuum my one bedroom apartment that hasn't been vacuumed in months!

Then once I am done I am going to come back here and say it's done! :)

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Posted

Done! Even mopped! That never happpens! :)

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I am going to go for a walk and then work on my bike.Just started taking some vitamins and such to at least be healthier also

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1i11ian,

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1. Scan brother's pictures. (He is deceased and these are very precious to me.)

2. Rest up from a busy week.

3. Go through more old papers.

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For

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I will take it easy in the weekend and relax!

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Hi guys, :hugs:

Tomorrow I have some guests from France and a lunch at the cinema.

I only have the morning for myself, so I will enjoy it as much as I can.

1. First thing, listen to the relaxation music and do yoga.

2. Have my coffee and breakfast at the veranda if it

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Posted

1. Organize files.

2. Register for family reunion.

3. Attend 12 step group.

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Posted

Wake up at 8:00 a.m. to have my delicious coffee.

Go for a run at the park.

Buy a book about depression from Chapters.

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Posted

1. Get hearing aids adjusted.

2. Get Xerox copies of over size papers.

3. Attend visitation for cousin who passed away.

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Posted

3. Attend visitation for cousin who passed away.

My best wishes for the visitation! :hearts:

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Posted

I'm going to the groceries to buy food for the whole week at Wednesday. That is the best I can do to prevent further depression. I think it's very important to eat properly and regularly.

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I survived! :yay:

And it went alright. Actually it was pleasantly distracting and I felt overall fine. The mood swings were almost gone and though I got pretty anxious when we went shopping in Amsterdam, I regained control over it.

noctureneangel, hope you catch the train. I wish you a very good vacation. If your mania bothers you at the trip, it might be wise to take some time alone at daytime in your tent/hotel/motel or wherever you sleep to reduce all the inputs. Wish you a good vacation and hope to see you here afterward. Good Luck! :hugs:

Thank you. I caught the train, but almost missed it, because it was raining so heavily that they had to close down all the tunnels in the city. I was pretty wet when I arrived at the station, but the weather got better as we took off.

As for tomorrow, I will do some things from my list and go to my appointment. Will be strange to talk about my problems after one week of keeping my thoughts away from them. Guess I'll have to face the facts again *sighs*.

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Posted

I will meet my kids teachers. Then I will go to a baseball game. I will use these events to recognize whats good and important in my life.

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Hi everyone and big hugs to you all. :hugs:

I

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Posted

I have been purging my closet and giving almost new clothes to goodwill.

I haven't figured it out yet but make plans to fly to Florida just by myself. Went earlier this summer with some family members.

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Posted

I will try to organize my home. My depression have hindered me to do that in the last weeks. There is only one thing to do and that is to try to get life to function again.

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Good luck, Rosegirl.

There is only one thing to do and that is to try to get life to function again.

Actually, I'm going to do likewise.

1. Get my life functioning.

That should do for the next years. :Coopwink:

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Posted

1. Shread some personal papers.

2. Finish up applications.

3. Take medication as directed.

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I will try to organize my home. My depression have hindered me to do that in the last weeks. There is only one thing to do and that is to try to get life to function again.

I am actually doing and going through similar things. Right now I am cleaning up my house and rearranging it. My depression has been too hard to handle lately and I have gone back to counseling for a few sessions.

I will do only what I can and be ok with not feeling great.

I will forgive myself for things that I have thought about or forgive others

I will try to do what is right in each situation

I will also try to have at least one conversation with someone everyday, even on the phone to help overcome the depression.

I will try to notice the alarming thoughts and change it up with something positive.

Haven't been posting in a while, kind of isolating myself which is not healthy.

Take care all!

Ocean

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Posted

I will exercise

journal,

finish cleaning out the two rooms

not be so hard on myself

keep in touch with my friends/neighbors

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Posted

1. Get a massage.

2. Do some shopping.

3. Vacuum kitty hair.

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