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Mbct 4

Posted by Orso in Orso's Blog, 10 October 2015 - - - - - - · 0 views

I went this week. It was OK. I did most of the homework (at least one meditation a day). I guess I need to do more than this to feel better. The good thing is, I don't feel worse.

It's now 1 wk to the board exam and I am feeling very nervous. I try to get settled to study & I hope it will be enough. I have some acupuncture needles in right now...


Application Of Hebbian Theory

Posted by dolphin2015 in Dolphin's Blog, 10 October 2015 - - - - - - · 0 views

I think all forms of non-pharmacologic therapies actually are applications of Hebbian theory.
We can build or reinforce or modify the circuits in many ways. (i.e, to heal the mental illness) But we do need a lot of repetition in order to be successful. Eg.,
By changing the way how we think or perceive the stimuli. (Cognitive therapy)
By changing behaviors...



Posted by in the shadows in in the shadows' Blog, 09 October 2015 - - - - - - · 0 views

I feel defeated. I can't fight this battle much longer . I want to disappear.
It's no one's fault . People get tired of me , my family gets sick of me .
I keep thinking I will change but I stay the same.
The depression and paranoia and crazy thinking has destroyed my life . My self esteem is bad . I am useless .
I want to say goodbye to everyone
I'm j...


Wish Id Fall Asleep Forever

Posted by allalone6 in allalone6's Blog, 08 October 2015 - - - - - - · 0 views

Having one of those nights where I just wish I would get one random text asking "are you ok?" Cause I'm not, I wouldnt admit it to anyone, but I just need someone right now.

I get so mad at myself for even "hoping" for it cause I'm just making things worse by holding on to false hope.

I need to learn to be stronger. Losers dont deserve a caring sho...


Entry 25

Posted by jsv121 in jsv121's Journal, 08 October 2015 - - - - - - · 0 views

I was going through some old things and found a nametag from my one of my first jobs back in the day. Reminded me of someone I once knew.

I had a friend along time ago. He was pretty fast and loose with his life. He was well off and had nothing that wasn't provided to him. I was his total opposite. I was poor and everything I had, I had to work for in on...


Why Am I Still Scared?

Posted by justaguy13 in justaguy13's Blog, 07 October 2015 - - - - - - · 0 views

So we had a really good second date last night, and immediately agreed to have a 3rd date this Friday. She is going to come over to may place, cook some food then watch a film. Part of me is really looking forward to it of course, but I am still so scared and nervous of it. Why should I be scared of watching a film with someone I like and that likes me ba...



Posted by rainingviolets in rainingviolets' Blog, 06 October 2015 - - - - - - · 0 views

Words…innocent words
Spoken without malice or cruel intention
Given as compliments or conversation
Words…innocent words
Honest, friendly, uncomplicated
Not disguised or manipulated
Harmless and safe in every way
A simple chat on an ordinary day
Words… innocent words
Twisted and tangled in her messed up head
The words become mocking and cruel instead


Hurt (May Trigger Self Injury)

Posted by Lady Mozzer in Lady Mozzer`s Rollercoaster Ride, 06 October 2015 - - - - - - · 0 views

***********************May Be Triggering Self Injury*******************************************************

This depression is really kicking me down right now.I try to hold it together,I keep everything inside but God do I feel like giving up sometimes.My p doc upped my Abilify and I also take latuda and alprazolam for my anxiety.I just feel tir...


Here's Me, Sort Of....

Posted by 20YearsandCounting in Grin & Bear It, 20Years!, 05 October 2015 - - - - - - · 0 views
library, libraries, work, books and 1 more...

This is my Banned Books Display, for Banned Books Week last week, September 28-October 2. I live in a conservative rural community, so whenever I put out this display, I'm always a little afraid that I will have people who will decide that challenging a particular title was a good idea for another area, so why not here? Sadly enough, the only comm...


Dream: Toby Mcguire Is My Brother

Posted by Hertz in Almost Random, 03 October 2015 - - - - - - · 0 views

I learn that somehow the actor Toby McGuire is my brother. For some reason, I believe this relationship comes from the paternal side of my family only.
I start wondering about the possibilities this fact opens up, now that I have connections with Hollywood.
Later, I'm in line in a sort of cafeteria. I pass multiple types of food and meals. I pass a chicke...


I Am Still Here

Posted by teasips in Teasips Blog, 03 October 2015 - - - - - - · 0 views

I went to the Big Bad Wolf warehouse sale.
Saw a lot of books.
Some books which I have read.
It's a reminder of my past.

My memory has deteriorated since my treatment.
I can't differentiate between a memory or a dream.
It's so unreachably faraway.

As I browsed the titles, shadow pieces of memory drew a picture in my head.
A little picture of my past.


Job Time Again

Posted by callisto in callisto's Blog, 01 October 2015 - - - - - - · 0 views

In the last year and a half I've had three jobs. Two I never started and one I had to quit after a month. Well today I got a job. It's perfect for me. I just hope I'm not in a manic phase and have to quit when depression hits again. I think I'll be okay though. I'll keep you updated. :)


Things Are Happening Too Fast

Posted by anita_123 in anita's blog, 27 September 2015 - - - - - - · 0 views

exams are coming up in 2 days and honestly, it's scaring the crap out of me. I hope i dont blank out or panic midway and lose my train of thoughts.

Anyways, things were happening too fast for the past weeks and i'm barely taking the time to reflect and actually get my ###### together????????
I'm slightly happier that i now have a puppy to actually help...


The Power Of Soundtracks

Posted by ParaDoxiPaladin in Diary Of A Media Geek, 20 September 2015 - - - - - - · 0 views

The Power Of Soundtracks Music plays a huge part in my life. It can illicit an intense emotional response. However I am incredibly particular in my tastes and something of a media critic. I have a couple of favourite bands, the top one being Nine Inch Nails, of which I have a chest tattoo tributing them. There's also Dr Steel, the 'industrial-hip-hopera' steampunk musician who dr...


A Way Forward He Journey To Earths Ends

Posted by sarahbeth24 in lioness, 19 September 2015 - - - - - - · 0 views

The past year or so iv barely got by and every day is a new struggle but I am finding light in the dark place Iv found myself.

I was living on prescription meds for some time, mainly anxiety meds and pain meds, I found they were working less and less for my health so two weeks ago I decided to come off of them.

Its been a week since iv taken any pills a...


Why Am I Such A...?

Posted by buttermybiscuit in buttermybiscuit's Blog, 17 September 2015 - - - - - - · 0 views

Right now I just really hate myself

1. I'm overthinking everything i do or say
2. Online or off i don't know how to interact with people
3. I can put up a facade for about 5 seconds and then i'm back to my cloying, annoying self
4. I AM SO NEEDY. Or something. I'm on this primarily anon message board, but it has it's fair share of members. Anyway, i'm ki...


Another List Of Things

Posted by ohgosh in ohgosh's Blog, 17 September 2015 - - - - - - · 0 views

1. I love people, generally, but almost every time I'm around them lately, I start feeling uncomfortable and stressed out.
2. I love just being alone in my room, but I feel bad, because I also like my roommates, and I don't want to be antisocial.
3. Both my jobs involve being around people all day long, which has become very stressful and exhausting.
4. I...


Outsider Of Outsiders

Posted by qwerty21 in qwerty21's Blog, 17 September 2015 - - - - - - · 0 views

I'm going to that youth activity center. It's for youth that have social or mental problems. On Friday it's someone's birthday party. It seems as though they've invited everyone except me :(

That's so funny when you think about it. Even in a group of outsiders that are usually left out of a group, I'm the only outsider out of them. The rest are insiders....


A Day And A Year And Kimiko

Posted by Gisele in Gisele's, 17 September 2015 - - - - - - · 0 views

About a year ago I really didn’t want to be here. On Earth, I mean.

I hadn’t felt that way in the longest time so in a way was unprepared for it. It was also sudden. I woke up on a day, like however many days before it, really quite content. Then my car speared off a lonely country road and tumbled into someone’s paddock. Then nothing for a bit. Then I...


September 16 2015

Posted by sonix19 in sonix19's Blog, 16 September 2015 - - - - - - · 0 views

have not been sleeping well lately, especially the previous night. went for dinner/drinks with an old friend from undergrad but it was still kind of awkward. idk, i've always had a sense of being uncomfortable around him but he's been my friend since I was a freshman so I can't not catch up after so long. the alcohol put me in a bad mood; I ended up liste...

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