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millee's Blog



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Work, Good G'd Y'all, What Is It Good For?

Posted by millee , 02 March 2009 - - - - - - · 83 views
Life Challenges
My job these days is up in the air. People keep getting laid off left and right. One guy was just outright fired because he told someone else that they were on the lay-off list when he wasn't supposed to. I feel like I'm in the middle of a coup. You have to be careful of picking sides in these things because you really can't be sure...



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Progress!

Posted by millee , 26 February 2009 - - - - - - · 91 views
Behavior Therapy
It's been about a month since I started this program. My first goal was to get up with the alarm every day, to make it a habit. In the two weeks before I started, I got up with the alarm exactly zero times. So, I figured anything would be an improvement, right? http://www.depressio...ticons//sad.gif

In the first...



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Money

Posted by millee , 20 February 2009 - - - - - - · 94 views
Life Challenges
I am saving up to buy a laptop to replace my broken one and a new iPhone (also to replace a broken one). Typically, I am not so good at saving up and buying things. I am very good at impulsively buying things I don't need and can't really afford, however. So, this is a challenge for me.

Today, I was at a book store at lunch and found a book I...



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Rolling, Rolling, Rolling

Posted by millee , 20 February 2009 - - - - - - · 91 views
Behavior Therapy
Today I did NOT want to get out of bed when my alarm went off. But, I did anyway. Go me! I started my morning routine, but my partner came downstairs and started jibber jabbering (he's a talker) and I didn't end up completing it. But, that's not important. On previous days, more often than not he was already dressed and out the door...



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Gah! Nerves!

Posted by millee , 18 February 2009 - - - - - - · 93 views
History
A few years ago, I discovered the Flylady site. At that point in my life, I was so barely functional. I was not yet ready to face taking medication. I was trying so hard to get better on my own. I read David Burn's book, "Feeling Good Handbook" and even worked through many of the exercises. I started practicing yoga in an attempt to...



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My Current Project(s)

Posted by millee , 17 February 2009 - - - - - - · 133 views
Behavior Therapy
:veryangry:
I've mentioned my "to-doodles" list in the forums. It's a list of things I've been scribbling down that I think would help improve my quality of life. I've been working for years to eliminate phobias, reduce anxiety and depression, and learn to live a fulfilling and productive life. That previous sentence could...



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